Mini Cranberry-Berry Cheesecakes

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Mini Cranberry-Berry Cheesecakes
155 min.
22
177kcal

Suggestions

Get ready to indulge in a delightful dessert that's not only delicious but also caters to various dietary preferences! These Mini Cranberry-Berry Cheesecakes are a gluten-free, dairy-free, and Low FODMAP treat that will satisfy your sweet tooth without compromising on taste. With a prep time of 155 minutes, you'll have a batch of 22 mouthwatering cheesecakes ready to impress your guests or simply enjoy as a personal treat.

Each bite-sized cheesecake packs a punch of flavor with a creative combination of ingredients. The crust, made from crushed Nature's Valley roasted almond crunchy granola bars and melted butter, provides a delightful crunch. The filling is where the magic happens - a unique blend of Yoplait Light Fat Free triple berry torte yogurt, whole berry cranberry sauce, and unflavored gelatin. This combination creates a smooth and creamy texture with a tangy twist from the cranberries.

The recipe is designed to be simple and straightforward, with a few easy steps to follow. You'll start by preparing the crust in muffin cups, followed by a clever technique to create the creamy filling. The cheesecakes are then chilled to perfection, resulting in a refreshing dessert that's perfect for any occasion. With only 177 calories per serving, these mini cheesecakes offer a guilt-free indulgence.

Whether you're catering to specific dietary needs or simply looking for a unique dessert, these Mini Cranberry-Berry Cheesecakes are a fantastic choice. They're sure to be a hit at your next gathering or as a special treat for yourself. Enjoy the perfect balance of sweet and tangy flavors in these adorable, bite-sized cheesecakes!

Ingredients

  • 8.9 oz almonds crushed
  • 24 oz poached berries light fat free yoplait®
  • 0.3 cup butter melted
  • envelope gelatin powder unflavored
  • 22 servings strawberries fresh
  • 14 oz roasted cranberry sauce whole canned

Equipment

  • bowl
  • sauce pan
  • muffin liners

Directions

  1. Place baking cups in each of 22 regular-size muffin cups.
  2. In medium bowl, mix crushed granola bars and melted butter until well blended. Spoon about 1 tablespoon crumb mixture into each muffin cup; press in bottom of cup to form crust.
  3. In 2-quart saucepan, place cranberry sauce; sprinkle with gelatin to soften.
  4. Heat over low heat, stirring constantly, until gelatin is dissolved, about 3 minutes.
  5. Remove from heat; pour into medium bowl. Cover and refrigerate about 20 minutes or until mixture mounds slightly when dropped from spoon.
  6. Beat cranberry mixture until well blended; fold in yogurt. Divide yogurt mixture evenly among muffin cups. Cover; refrigerate about 3 hours or until firm. To serve, remove cheesecakes from muffin cups. Top with fresh berries. Cover and refrigerate any remaining cheesecakes.

Nutrition Facts

Calories177kcal
Protein8.36%
Fat39.95%
Carbs51.69%

Properties

Glycemic Index
2.27
Glycemic Load
3.38
Inflammation Score
-6
Nutrition Score
13.064782626279%

Flavonoids

Cyanidin
4.07mg
Petunidin
5.77mg
Delphinidin
7.13mg
Malvidin
15.37mg
Pelargonidin
35.79mg
Peonidin
0.22mg
Catechin
4.63mg
Epigallocatechin
1.42mg
Epicatechin
0.67mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Naringenin
0.42mg
Luteolin
0.56mg
Isorhamnetin
0.3mg
Kaempferol
1.11mg
Myricetin
1.09mg
Quercetin
3.51mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:176.55kcal
8.83%
Fat:8.46g
13.01%
Saturated Fat:0.91g
5.66%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:19.27g
7.01%
Sugar:15.89g
17.66%
Cholesterol:0mg
0%
Sodium:27.71mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Vitamin C:85.63mg
103.79%
Manganese:0.87mg
43.73%
Vitamin E:3.75mg
25%
Fiber:5.35g
21.39%
Magnesium:51.74mg
12.93%
Vitamin B2:0.18mg
10.55%
Folate:42.07µg
10.52%
Copper:0.21mg
10.45%
Phosphorus:94.57mg
9.46%
Potassium:327.27mg
9.35%
Vitamin K:8.49µg
8.09%
Iron:1.15mg
6.38%
Calcium:57.85mg
5.79%
Vitamin B3:1.15mg
5.75%
Vitamin B6:0.1mg
5.22%
Vitamin B1:0.07mg
4.73%
Zinc:0.59mg
3.91%
Vitamin B5:0.28mg
2.75%
Vitamin A:131.47IU
2.63%
Selenium:1.27µg
1.82%