Mini Garlic Pizzas

Health score
2%
Mini Garlic Pizzas
15 min.
10
196kcal

Suggestions

Ingredients

  •  bagels split miniature toasted
  • 0.5 cup nonfat cream cheese softened
  • teaspoons basil fresh minced
  • 0.3 cup parmesan cheese divided grated
  • large plum tomatoes cut into 10 slices
  • teaspoon commercial roasted garlic minced

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Add 3 tablespoons Parmesan cheese, and stir well.
  3. Spread 1 tablespoon cheese mixture over cut side of each bagel half; top each with a tomato slice.
  4. Sprinkle evenly with remaining 1 tablespoon Parmesan cheese.

Nutrition Facts

Calories196kcal
Protein14.45%
Fat25.26%
Carbs60.29%

Properties

Glycemic Index
23.7
Glycemic Load
19.58
Inflammation Score
-2
Nutrition Score
3.7813043263943%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:196.19kcal
9.81%
Fat:5.46g
8.4%
Saturated Fat:2.8g
17.49%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:28.02g
10.19%
Sugar:0.59g
0.66%
Cholesterol:13.64mg
4.55%
Sodium:360.1mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.05%
Manganese:0.3mg
14.96%
Phosphorus:80.35mg
8.04%
Vitamin B1:0.09mg
6.12%
Fiber:1.29g
5.15%
Vitamin B3:0.97mg
4.87%
Copper:0.09mg
4.66%
Vitamin A:226.78IU
4.54%
Magnesium:17.89mg
4.47%
Calcium:43.76mg
4.38%
Zinc:0.64mg
4.27%
Iron:0.76mg
4.22%
Vitamin B2:0.06mg
3.74%
Folate:13.67µg
3.42%
Vitamin B5:0.27mg
2.71%
Selenium:1.89µg
2.71%
Potassium:88.56mg
2.53%
Vitamin B6:0.04mg
2.19%
Vitamin C:0.95mg
1.15%
Source:My Recipes