Mini Ham Omelets

Gluten Free
Health score
7%
Mini Ham Omelets
25 min.
6
110kcal
100%sweetness
65.21%saltiness
35.6%sourness
11.09%bitterness
36.63%savoriness
73.54%fattiness
100%spiciness

Suggestions

These mini ham omelets are a fun and delicious breakfast option that is perfect for a weekend brunch or a special morning treat. They are easy to make and can be prepared in just 25 minutes, making them a convenient choice for a quick and tasty breakfast. The combination of savory ham, fluffy eggs, and juicy cherry tomatoes creates a balanced and flavorful dish that is sure to satisfy your taste buds. The addition of grated Parmesan cheese adds a subtle nutty and salty flavor to the omelets, taking them to the next level. These mini omelets are also a great way to incorporate more vegetables into your breakfast, as they include bell peppers and onions, providing a boost of vitamins and minerals to start your day.

What sets these mini ham omelets apart is their individual serving size, making them perfect for portion control and ensuring that everyone gets their own delicious treat. The recipe yields six servings, making it ideal for sharing with family or friends. You can also easily customize the ingredients to suit your taste preferences or dietary needs. For a vegetarian option, simply omit the ham and add more vegetables or your favorite plant-based protein. Get creative and experiment with different combinations to make these mini omelets your own.

Whether you're looking for a new breakfast idea or want to impress your guests at your next brunch gathering, these mini ham omelets are sure to be a hit. They are a delightful blend of flavors and textures, offering a unique twist on the traditional omelet. So, why not give them a try and treat yourself to a tasty and nutritious breakfast experience?

Ingredients

  •  cherry tomatoes 
  •  eggs 
  • tablespoon milk 
  • small onion 
  • tablespoon parmesan cheese grated
  • servings bell pepper 
  • servings bell pepper 
  • slices pancetta 

Equipment

  • oven
  • whisk
  • mixing bowl

Directions

  1. Wash, chop the spring onions and check.In a mixing bowl with a whisk the eggs with the grated Parmesan.
  2. Add chopped onions, milk and a sprinkling of pepper.Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.

Nutrition Facts

Calories110kcal
Protein17.25%
Fat41.06%
Carbs41.69%

Properties

Glycemic Index
21.5
Glycemic Load
2.4
Inflammation Score
-9
Nutrition Score
17.164347826087%

Flavonoids

Luteolin
0.92mg
Isorhamnetin
1.17mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.2mg

Taste

Sweetness:
100%
Saltiness:
65.21%
Sourness:
35.6%
Bitterness:
11.09%
Savoriness:
36.63%
Fattiness:
73.54%
Spiciness:
100%

Nutrients percent of daily need

Calories:110.48kcal
5.52%
Fat:5.37g
8.27%
Saturated Fat:1.8g
11.24%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:8.63g
3.14%
Sugar:7.85g
8.72%
Cholesterol:60.87mg
20.29%
Sodium:98.08mg
4.26%
Protein:5.08g
10.16%
Vitamin C:196.32mg
237.97%
Vitamin A:4842.21IU
96.84%
Vitamin B6:0.52mg
26.17%
Folate:82.13µg
20.53%
Vitamin E:2.65mg
17.65%
Fiber:3.64g
14.58%
Vitamin B2:0.22mg
12.74%
Potassium:426.88mg
12.2%
Manganese:0.22mg
11.03%
Phosphorus:98.64mg
9.86%
Selenium:6.8µg
9.72%
Vitamin B3:1.91mg
9.56%
Vitamin B1:0.13mg
8.46%
Vitamin B5:0.8mg
8.04%
Vitamin K:7.94µg
7.56%
Magnesium:25.06mg
6.26%
Iron:1.1mg
6.1%
Zinc:0.77mg
5.11%
Calcium:36.72mg
3.67%
Vitamin B12:0.2µg
3.25%
Copper:0.06mg
3.07%
Vitamin D:0.36µg
2.38%