Mini Ham Omelets

Gluten Free
Health score
7%
Mini Ham Omelets
25 min.
6
110kcal
100%sweetness
65.21%saltiness
35.6%sourness
11.09%bitterness
36.63%savoriness
73.54%fattiness
100%spiciness

Ingredients

  •  cherry tomatoes 
  •  eggs 
  • tablespoon milk 
  • small onion 
  • tablespoon parmesan cheese grated
  • servings bell pepper 
  • servings bell pepper 
  • slices pancetta 

Equipment

  • oven
  • whisk
  • mixing bowl

Directions

  1. Wash, chop the spring onions and check.In a mixing bowl with a whisk the eggs with the grated Parmesan.
  2. Add chopped onions, milk and a sprinkling of pepper.Lining six cavities of a mold silicone muffin with slices of ham and fill with a couple of tablespoons of dough.Enter a washed and dried tomatoes in the center of each cake and bake in a preheated oven at 180C for 12-15 minutes.

Nutrition Facts

Calories110kcal
Protein17.25%
Fat41.06%
Carbs41.69%

Properties

Glycemic Index
21.5
Glycemic Load
2.4
Inflammation Score
-9
Nutrition Score
17.164347826087%

Flavonoids

Luteolin
0.92mg
Isorhamnetin
1.17mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.2mg

Taste

Sweetness:
100%
Saltiness:
65.21%
Sourness:
35.6%
Bitterness:
11.09%
Savoriness:
36.63%
Fattiness:
73.54%
Spiciness:
100%

Nutrients percent of daily need

Calories:110.48kcal
5.52%
Fat:5.37g
8.27%
Saturated Fat:1.8g
11.24%
Carbohydrates:12.27g
4.09%
Net Carbohydrates:8.63g
3.14%
Sugar:7.85g
8.72%
Cholesterol:60.87mg
20.29%
Sodium:98.08mg
4.26%
Protein:5.08g
10.16%
Vitamin C:196.32mg
237.97%
Vitamin A:4842.21IU
96.84%
Vitamin B6:0.52mg
26.17%
Folate:82.13µg
20.53%
Vitamin E:2.65mg
17.65%
Fiber:3.64g
14.58%
Vitamin B2:0.22mg
12.74%
Potassium:426.88mg
12.2%
Manganese:0.22mg
11.03%
Phosphorus:98.64mg
9.86%
Selenium:6.8µg
9.72%
Vitamin B3:1.91mg
9.56%
Vitamin B1:0.13mg
8.46%
Vitamin B5:0.8mg
8.04%
Vitamin K:7.94µg
7.56%
Magnesium:25.06mg
6.26%
Iron:1.1mg
6.1%
Zinc:0.77mg
5.11%
Calcium:36.72mg
3.67%
Vitamin B12:0.2µg
3.25%
Copper:0.06mg
3.07%
Vitamin D:0.36µg
2.38%