Mini-Hamburgers with Shallot-Dijon Spread

Health score
4%
Mini-Hamburgers with Shallot-Dijon Spread
45 min.
8
216kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter softened
  • tablespoon dijon mustard 
  • 16  dill pickle chips 
  • ounce classic dinner rolls 
  • pound ground sirloin 
  • 0.5 teaspoon kosher salt 
  • tablespoons shallots finely chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 3 ingredients in a bowl. Divide meat mixture into 8 equal portions, shaping each into a 1/4-inch-thick patty. Lightly coat both sides of patties with cooking spray.
  3. Place patties on grill rack; grill for 3 minutes on each side or until done.
  4. Combine shallots, Worcestershire sauce, mustard, and butter in a small bowl.
  5. Cut rolls in half horizontally.
  6. Spread shallot mixture evenly over cut sides of rolls.
  7. Layer 1 patty and 2 pickle chips on bottom half of each roll; top with roll tops.
  8. Pull apart dinner rolls
  9. Count out 16 pickle chips
  10. Stir together shallot mixture
  11. Assemble burgers

Nutrition Facts

Calories216kcal
Protein24.76%
Fat48.12%
Carbs27.12%

Properties

Glycemic Index
18
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
9.2169565066047%

Nutrients percent of daily need

Calories:215.58kcal
10.78%
Fat:11.43g
17.59%
Saturated Fat:4.41g
27.57%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:13.06g
4.75%
Sugar:1.18g
1.31%
Cholesterol:41.24mg
13.75%
Sodium:501.19mg
21.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.47%
Selenium:19.02µg
27.18%
Vitamin B12:1.23µg
20.54%
Vitamin B3:3.84mg
19.2%
Zinc:2.84mg
18.96%
Manganese:0.33mg
16.47%
Phosphorus:134.63mg
13.46%
Iron:2.42mg
13.44%
Vitamin B6:0.24mg
11.85%
Vitamin B1:0.16mg
10.7%
Vitamin B2:0.18mg
10.4%
Calcium:71.47mg
7.15%
Potassium:249.04mg
7.12%
Magnesium:23.49mg
5.87%
Folate:23.16µg
5.79%
Fiber:1.43g
5.73%
Copper:0.09mg
4.7%
Vitamin B5:0.44mg
4.4%
Vitamin K:4.12µg
3.93%
Vitamin E:0.37mg
2.45%
Vitamin A:60.36IU
1.21%
Vitamin C:0.88mg
1.06%
Source:My Recipes