Mini Italian Pub Burgers

Health score
7%
Mini Italian Pub Burgers
20 min.
9
535kcal

Suggestions

Ingredients

  • large basil leaves 
  • 0.3 teaspoon pepper black freshly ground
  • small ciabatta rolls sliced in 1/2
  • 0.5 cup flat-leaf parsley fresh packed
  • cloves garlic peeled
  • 2.3 pounds ground beef 
  • 1.5 teaspoons kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 1.5 ounces parmesan grated
  • 4.5 ounces taleggio cheese 
  • tablespoons tomato paste 

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  3. Place the garlic and parsley in the bowl of a food processor. Pulse until finely chopped.
  4. Add the ground chuck, Parmesan cheese, tomato paste, salt, and pepper. Pulse until ingredients are combined. Form the mixture into 9 patties.
  5. Place the burgers on the grill and cook for 4 to 5 minutes each side.
  6. Brush the cut sides of each roll with the olive oil and toast on the grill for 1 to 2 minutes until slightly golden.
  7. To serve, place 1 mini burger on the bottom half of each of the rolls.
  8. Place 1 slice of Taleggio cheese on top of the burgers.
  9. Place the basil leaf on top of the cheese and cover with the top half.
  10. Serve.

Nutrition Facts

Calories535kcal
Protein21.68%
Fat57.34%
Carbs20.98%

Properties

Glycemic Index
26.22
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
15.019999833211%

Flavonoids

Apigenin
7.19mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.51mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:535.17kcal
26.76%
Fat:33.89g
52.15%
Saturated Fat:13.07g
81.7%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:26.92g
9.79%
Sugar:0.72g
0.8%
Cholesterol:94.92mg
31.64%
Sodium:1025.03mg
44.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.84g
57.68%
Vitamin K:62.77µg
59.78%
Vitamin B12:2.48µg
41.39%
Zinc:4.95mg
33.01%
Selenium:18.46µg
26.37%
Vitamin B3:5.02mg
25.11%
Phosphorus:219.65mg
21.97%
Vitamin B6:0.39mg
19.71%
Calcium:161.88mg
16.19%
Iron:2.67mg
14.84%
Vitamin A:696.91IU
13.94%
Vitamin B2:0.2mg
11.53%
Potassium:387.8mg
11.08%
Vitamin E:1.6mg
10.65%
Vitamin C:5.88mg
7.13%
Magnesium:25.79mg
6.45%
Vitamin B5:0.62mg
6.17%
Copper:0.1mg
4.98%
Fiber:0.98g
3.92%
Vitamin B1:0.06mg
3.88%
Folate:14.28µg
3.57%
Manganese:0.06mg
2.88%