Mini Lamb Pitas with Minted Pea Hummus

Health score
1%
Mini Lamb Pitas with Minted Pea Hummus
29 min.
4
375kcal

Suggestions


Indulge in a delightful culinary experience with our Mini Lamb Pitas with Minted Pea Hummus, a recipe that brings together the robust flavors of lean ground lamb and the refreshing zest of mint. Perfect for a quick lunch or a fun appetizer at your next gathering, these mini pitas promise to tantalize your taste buds without overwhelming your calorie count.

In just 29 minutes, you can serve up a dish that showcases the elegance of Mediterranean cuisine. Each bite is a harmonious blend of savory lamb, spiced with aromatic cumin and finished with a sprinkle of crumbled reduced-fat feta cheese. The pièce de résistance is the Minted Pea Hummus, which adds a creamy, vibrant layer of flavor, enhancing the overall dish while still being light and wholesome.

Whether you're hosting friends at a backyard barbecue or seeking a nutritious weeknight meal, these mini pitas are as versatile as they are delicious. With each serving clocking in at just 375 calories, you can enjoy a satisfying meal without any guilt. Don't forget to personalize your pitas with fresh toppings like cucumber, sprouts, or onion to elevate your culinary creation. Join us in this gastronomic adventure and make mealtime memorable with Mini Lamb Pitas with Minted Pea Hummus!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce feta cheese crumbled reduced-fat
  • 0.3 teaspoon ground cumin 
  • 0.5 cup minted pea hummus 
  • pound lamb lean
  • ounce pitas whole wheat miniature mini (such as Toufayan Pitettes)

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 16
  4. Remove from grill; let stand 5 minutes.
  5. Cut each patty in half. Split each pita in half horizontally, cutting to, but not through, opposite side.
  6. Spread 1 tablespoon Minted Pea Hummus on bottom half of each pita, and top with half of 1 patty.
  7. Add onion, sprouts, and cucumber, if desired.

Nutrition Facts

Calories375kcal
Protein25.4%
Fat65.12%
Carbs9.48%

Properties

Glycemic Index
15.13
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
4.4717391104964%

Nutrients percent of daily need

Calories:374.75kcal
18.74%
Fat:27.48g
42.27%
Saturated Fat:12.22g
76.39%
Carbohydrates:9g
3%
Net Carbohydrates:6.68g
2.43%
Sugar:0.46g
0.51%
Cholesterol:86.58mg
28.86%
Sodium:297.21mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.23%
Manganese:0.38mg
19.06%
Iron:2.66mg
14.78%
Fiber:2.32g
9.29%
Copper:0.19mg
9.27%
Folate:28.04µg
7.01%
Magnesium:27.39mg
6.85%
Phosphorus:67.7mg
6.77%
Selenium:3.93µg
5.62%
Vitamin B1:0.08mg
5.35%
Zinc:0.68mg
4.52%
Vitamin B6:0.08mg
4.06%
Calcium:24.67mg
2.47%
Potassium:86.05mg
2.46%
Vitamin B3:0.39mg
1.94%
Vitamin B2:0.03mg
1.53%
Vitamin B5:0.1mg
1.01%
Source:My Recipes