Mini-Meatball Casserole

Health score
11%
Mini-Meatball Casserole
55 min.
4
469kcal

Suggestions


Welcome to a delightful culinary adventure with our Mini-Meatball Casserole! This dish is not just a meal; it's a comforting embrace on a plate, perfect for any occasion. Whether you're hosting a cozy dinner party, looking for a satisfying side dish, or simply craving a hearty snack, this casserole is sure to impress.

Imagine tender meatballs nestled in a rich, savory sauce, complemented by the earthy flavors of sautéed mushrooms and crisp-tender green beans. The creamy texture, enhanced by a touch of whipping cream, creates a luscious base that brings all the ingredients together in perfect harmony. Topped with a golden, buttery breadcrumb crust, each bite offers a delightful crunch that contrasts beautifully with the softness of the casserole.

Ready in just 55 minutes, this dish serves four and is packed with flavor while remaining a balanced option at 469 calories per serving. It's an ideal choice for those who appreciate the art of cooking without spending hours in the kitchen. So gather your loved ones, and let the aroma of this Mini-Meatball Casserole fill your home, creating memories that will last a lifetime. Dive into this delicious recipe and experience the joy of sharing good food with great company!

Ingredients

  • oz mushrooms fresh sliced (3 cups)
  • tablespoons butter 
  • 37 oz condensed cream of cheddar cheese soup italian-style traditional canned
  • 12 oz green beans frozen
  • 0.3 cup whipping cream 
  • tablespoons flour all-purpose
  • 0.5 cup breadcrumbs plain
  • tablespoons butter melted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • colander
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 12-inch skillet, melt 2 tablespoons butter over medium-high heat.
  2. Add mushrooms; cook 3 to 5 minutes, stirring occasionally, until lightly browned.
  3. Meanwhile, place colander or strainer over medium bowl; pour both cans of soup into colander. Reserve meatball and pasta mixture.
  4. Add soup liquid and green beans to skillet; cook over medium-high heat 10 to 12 minutes, stirring occasionally, until beans are crisp-tender and liquid is reduced by half.
  5. In small bowl, beat whipping cream and flour with wire whisk until blended.
  6. Pour into skillet, stirring constantly, until well blended.
  7. Heat to boiling; boil 1 minute.
  8. Add meatball mixture to skillet; heat to boiling.
  9. Pour into ungreased 8-inch square (2-quart) glass baking dish.
  10. In small bowl, mix bread crumbs and 2 tablespoons melted butter; sprinkle over meatball mixture.
  11. Bake 20 to 25 minutes or until bubbly and crumbs are golden brown.

Nutrition Facts

Calories469kcal
Protein8.69%
Fat53.95%
Carbs37.36%

Properties

Glycemic Index
38.25
Glycemic Load
4.15
Inflammation Score
-9
Nutrition Score
16.330869529558%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:469.46kcal
23.47%
Fat:28.34g
43.6%
Saturated Fat:10.23g
63.93%
Carbohydrates:44.16g
14.72%
Net Carbohydrates:38.49g
14%
Sugar:9.4g
10.44%
Cholesterol:27.3mg
9.1%
Sodium:1616.97mg
70.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.54%
Vitamin A:2363.08IU
47.26%
Potassium:1595.53mg
45.59%
Vitamin K:37.95µg
36.14%
Vitamin B2:0.42mg
24.85%
Fiber:5.67g
22.68%
Vitamin B3:3.8mg
19%
Vitamin B1:0.28mg
18.67%
Manganese:0.36mg
18.01%
Calcium:156.37mg
15.64%
Selenium:10.9µg
15.58%
Folate:59.75µg
14.94%
Vitamin C:11.68mg
14.16%
Copper:0.28mg
14.02%
Phosphorus:119.25mg
11.93%
Vitamin B5:1.18mg
11.81%
Iron:2mg
11.11%
Vitamin B6:0.2mg
10.17%
Magnesium:34.46mg
8.61%
Vitamin E:0.94mg
6.26%
Zinc:0.76mg
5.04%
Vitamin D:0.35µg
2.34%
Vitamin B12:0.11µg
1.8%