Mini Meatball Sandwiches

Health score
7%
Mini Meatball Sandwiches
50 min.
12
482kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • cloves garlic minced
  • pounds ground beef 
  • large jar tomatoes 
  • 0.5 cup milk 
  • cups mozzarella cheese grated
  • tablespoons olive oil 
  • 0.5 medium onion diced
  • 0.5 cup panko bread crumbs 
  • 0.5 teaspoon salt 
  • 12  slider rolls 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Mix the meat with the breadcrumbs, milk, garlic, salt and pepper, and knead the mixture together with you hands.
  3. Roll into heaping tablespoon-sized rolls.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the onions and cook for 1 minute.
  6. Add the meatballs between the onions and brown for 1 minute. (You might have to do this in two batches, depending on the size of your skillet.)
  7. Pour in the jar of marinara and shake the skillet gently to mix. Put on a lid and allow to simmer for 20 minutes.
  8. When ready to serve, cut each dinner roll in half.
  9. Place a handful of grated mozzarella on the top and bottom of each roll. Spoon a meatball with the sauce onto the bottom bun; top with the top bun.
  10. Serve immediately!

Nutrition Facts

Calories482kcal
Protein20.22%
Fat46.14%
Carbs33.64%

Properties

Glycemic Index
22.67
Glycemic Load
24.38
Inflammation Score
-4
Nutrition Score
14.530869712%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:482.19kcal
24.11%
Fat:24.57g
37.8%
Saturated Fat:8.85g
55.3%
Carbohydrates:40.31g
13.44%
Net Carbohydrates:38.08g
13.85%
Sugar:7.51g
8.34%
Cholesterol:69.64mg
23.21%
Sodium:862.84mg
37.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Iron:13mg
72.23%
Vitamin B12:2.11µg
35.23%
Zinc:3.95mg
26.34%
Selenium:16.28µg
23.26%
Phosphorus:220.77mg
22.08%
Vitamin B3:4.1mg
20.48%
Vitamin B6:0.33mg
16.51%
Calcium:145.42mg
14.54%
Vitamin B2:0.24mg
13.86%
Potassium:420.74mg
12.02%
Vitamin E:1.51mg
10.06%
Fiber:2.23g
8.92%
Vitamin A:388.71IU
7.77%
Magnesium:29mg
7.25%
Manganese:0.14mg
7.14%
Vitamin B1:0.1mg
6.94%
Vitamin B5:0.65mg
6.54%
Copper:0.13mg
6.48%
Vitamin C:4.46mg
5.41%
Vitamin K:5.3µg
5.05%
Folate:17.42µg
4.35%
Vitamin D:0.26µg
1.75%