Mini Muffin Frittatas

Gluten Free
Mini Muffin Frittatas
50 min.
24
48kcal

Suggestions


Start your day on a delicious note with these Mini Muffin Frittatas, a delightful and gluten-free option that’s perfect for breakfast, brunch, or even as a savory antipasti. With a preparation time of just 50 minutes, you can whip up a batch of 24 bite-sized frittatas that are not only nutritious but also bursting with flavor.

Imagine tender chard leaves, earthy shiitake mushrooms, and aromatic shallots all mingling together in a fluffy egg base, enhanced by the tangy richness of feta cheese. These mini frittatas are not only visually appealing but also packed with protein, making them a satisfying choice to fuel your morning. The combination of fresh herbs like oregano adds a fragrant touch that elevates the dish to a whole new level.

Whether you’re hosting a brunch gathering or simply looking for a quick and healthy breakfast option, these Mini Muffin Frittatas are sure to impress. They can be enjoyed warm or at room temperature, making them versatile for any occasion. Plus, they’re easy to customize with your favorite vegetables or cheeses, allowing you to get creative in the kitchen. So, gather your ingredients and get ready to indulge in these delightful little bites that are as nutritious as they are delicious!

Ingredients

  • large swiss chard 
  • teaspoon water for the blanching water
  • Tbsp butter 
  •  mushroom caps minced (1.5 ounces total)
  • 0.3 cup shallots minced
  • Tbsp oregano dried fresh crumbled chopped
  • Tbsp feta cheese crumbled
  • large eggs beaten
  • 0.3 teaspoon salt to taste (more or less )
  • 0.1 teaspoon pepper 
  • servings m&m candies with a little butter or olive oil

Equipment

  • frying pan
  • oven
  • pot
  • skewers
  • measuring cup
  • muffin tray

Directions

  1. Heat a couple quarts of water to boiling in a pot.
  2. Add a teaspoon of salt to the water.
  3. Add the chard leaves to the boiling water. Boil until just tender, 2-4 minutes.
  4. Remove from pot and rinse in cold water to stop the cooking. Squeeze out excess water. Then chop finely and set aside.
  5. Sauté shallots and mushrooms: Melt butter in a small sauté pan on medium heat.
  6. Add the minced shallots and mushrooms. Cook for 5 to 6 minutes until the shallots are translucent and the mushrooms are soft. Stir in the oregano.
  7. Add salt, pepper, to eggs, pour partially into muffin wells: Preheat oven to 325°F (160°C). Stir salt and pepper into the beaten eggs.
  8. Pour eggs into a measuring cup with a pouring edge or spout to make it easier to fill the wells of mini-muffin tins. Fill the wells a quarter of the way.
  9. Fill wells with fillings, top with remaining egg mixture: Distribute the mushroom shallot mixture, chard, and feta in even amounts throughout the muffin tin wells. Then top with the remaining egg mixture.
  10. Bake at 325°F (160°C) for 20 minutes. If you want, finish by browning under the boiler for a minute or two, until lightly browned.
  11. Let cool slightly in pan. Then loosen the mini frittatas from the pan using a wooden skewer.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories48kcal
Protein21.74%
Fat55.48%
Carbs22.78%

Properties

Glycemic Index
8.67
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
4.0669565459956%

Flavonoids

Catechin
0.06mg
Kaempferol
0.23mg
Myricetin
0.12mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:48.29kcal
2.41%
Fat:2.98g
4.59%
Saturated Fat:1.38g
8.63%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.4g
0.87%
Sugar:1.93g
2.14%
Cholesterol:64.91mg
21.64%
Sodium:78.64mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:34.65µg
33%
Selenium:5.54µg
7.92%
Vitamin A:364.7IU
7.29%
Vitamin B2:0.1mg
5.8%
Phosphorus:44.17mg
4.42%
Vitamin B5:0.32mg
3.21%
Vitamin B12:0.17µg
2.89%
Iron:0.52mg
2.89%
Vitamin B6:0.06mg
2.79%
Folate:10.5µg
2.63%
Calcium:25.75mg
2.58%
Vitamin D:0.35µg
2.32%
Manganese:0.04mg
2.2%
Zinc:0.31mg
2.07%
Vitamin E:0.31mg
2.04%
Magnesium:7.09mg
1.77%
Vitamin C:1.42mg
1.72%
Potassium:57.27mg
1.64%
Fiber:0.36g
1.44%
Copper:0.03mg
1.33%