Mini Muffulettas

Health score
11%
Mini Muffulettas
25 min.
25
201kcal

Suggestions

Ingredients

  • 12 slices deli honey ham thin
  • 12 small dinner rolls cut in half
  • tablespoons olive oil 
  • 32 oz savory vegetable mixed
  • 32 oz savory vegetable mixed
  • 0.8 cup pimiento stuffed olives spanish chopped
  • slices provolone cheese cut in half
  • 12 slices genoa salami 
  • slices swiss cheese cut in half

Equipment

  • food processor
  • plastic wrap

Directions

  1. Pulse pickled vegetables in food processor 8 to 10 times or until finely chopped. Stir in olives and dressing.
  2. Spread 1 heaping tablespoonful pickled vegetable mixture over cut side of each roll bottom. Top each with 1 Swiss cheese slice half, 1 ham slice, 1 salami slice, 1 provolone cheese slice half, and roll tops. Cover with plastic wrap.
  3. Serve immediately, or chill until ready to serve.
  4. Note: We tested with Mezzetta Italian
  5. Mix Giardiniera pickled vegetables and Newman's Own Olive Oil & Vinegar dressing.

Nutrition Facts

Calories201kcal
Protein20.1%
Fat41.86%
Carbs38.04%

Properties

Glycemic Index
6.88
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
12.261739248815%

Flavonoids

Luteolin
0.02mg

Nutrients percent of daily need

Calories:200.85kcal
10.04%
Fat:9.61g
14.78%
Saturated Fat:3.46g
21.61%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:15.82g
5.75%
Sugar:0.38g
0.43%
Cholesterol:18.69mg
6.23%
Sodium:503.33mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.75%
Vitamin A:3775.26IU
75.51%
Vitamin B1:0.3mg
20.07%
Manganese:0.39mg
19.69%
Selenium:13.18µg
18.82%
Fiber:3.82g
15.28%
Phosphorus:149.14mg
14.91%
Vitamin B3:2.61mg
13.05%
Calcium:128.88mg
12.89%
Vitamin B2:0.19mg
11.13%
Iron:1.65mg
9.17%
Vitamin C:7.55mg
9.15%
Zinc:1.33mg
8.89%
Folate:34.87µg
8.72%
Vitamin B6:0.17mg
8.38%
Magnesium:31.42mg
7.86%
Potassium:243.26mg
6.95%
Vitamin B12:0.4µg
6.61%
Copper:0.12mg
6.22%
Vitamin B5:0.34mg
3.41%
Vitamin E:0.47mg
3.15%
Vitamin K:1.45µg
1.38%