Mini Pork Cheeseburgers

Health score
4%
Mini Pork Cheeseburgers
60 min.
10
414kcal

Suggestions

Ingredients

  • tablespoon parsley fresh chopped
  • clove garlic chopped
  • pound ground pork 
  • 10 servings kosher salt and pepper freshly ground
  • large onions thinly sliced
  • 10 slices pepper jack cheese 
  • 10 small rolls halved lengthwise
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Melt the butter in a skillet over medium heat.
  2. Add the onions; cook until soft and golden, about 10 minutes. Raise the heat to medium-high and continue cooking, stirring, until uniformly brown, 5 to 10 more minutes. Season with salt and pepper and set aside.
  3. Mix the pork, garlic and parsley in a bowl. Season the mixture with salt and pepper and form into 10 small patties, being careful not to pack them too tightly.
  4. Heat a grill pan over medium heat; grill the patties until medium-rare, about 4 minutes per side.
  5. Place a cheese slice on the bottom half of each roll; top with a burger, some caramelized onions and the roll top.
  6. Photograph by Yunhee Kim

Nutrition Facts

Calories414kcal
Protein18.08%
Fat47.3%
Carbs34.62%

Properties

Glycemic Index
18.9
Glycemic Load
23.65
Inflammation Score
-3
Nutrition Score
10.578260779381%

Flavonoids

Apigenin
0.86mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:413.57kcal
20.68%
Fat:21.62g
33.26%
Saturated Fat:9.75g
60.95%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:34g
12.36%
Sugar:5.72g
6.35%
Cholesterol:60.38mg
20.13%
Sodium:639.65mg
27.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.59g
37.19%
Iron:11.3mg
62.75%
Vitamin B1:0.35mg
23.34%
Selenium:14.44µg
20.63%
Phosphorus:183.02mg
18.3%
Calcium:178.52mg
17.85%
Vitamin B2:0.2mg
11.69%
Vitamin B6:0.23mg
11.53%
Zinc:1.69mg
11.27%
Vitamin B3:2.03mg
10.16%
Vitamin B12:0.5µg
8.32%
Vitamin K:7.5µg
7.15%
Fiber:1.59g
6.38%
Vitamin A:303.95IU
6.08%
Potassium:195.46mg
5.58%
Magnesium:17.65mg
4.41%
Vitamin B5:0.39mg
3.92%
Vitamin C:3.16mg
3.83%
Folate:12.49µg
3.12%
Manganese:0.05mg
2.59%
Copper:0.04mg
2.06%
Vitamin D:0.19µg
1.26%
Vitamin E:0.16mg
1.08%