Mini Rotini Wheels with Peas, Ham and Tomato

Health score
30%
Mini Rotini Wheels with Peas, Ham and Tomato
15 min.
4
525kcal

Suggestions

Ingredients

  • 0.3 cup ham julienned fully cooked
  • tablespoons olive oil extra virgin 
  • tablespoons onions minced
  • 0.5 cup parmigiano-reggiano cheese grated
  • 0.3 cup peas frozen
  • medium plum tomatoes diced
  • 12 ounce rotini wheels mini barilla®

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. In a large skillet saute onions in olive oil over medium heat.
  3. Add the ham and cook until slightly crispy, 2 to 3 minutes.
  4. Add the peas and saute for 2 minutes.
  5. Add the tomatoes; season with salt and pepper.
  6. Cook pasta according to directions.
  7. Drain the pasta and toss with sauce and cheese.

Nutrition Facts

Calories525kcal
Protein14.14%
Fat33.4%
Carbs52.46%

Properties

Glycemic Index
44.58
Glycemic Load
26.83
Inflammation Score
-7
Nutrition Score
16.821739047766%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:524.82kcal
26.24%
Fat:19.4g
29.85%
Saturated Fat:4.41g
27.54%
Carbohydrates:68.56g
22.85%
Net Carbohydrates:64.41g
23.42%
Sugar:4.94g
5.49%
Cholesterol:15.37mg
5.12%
Sodium:318.35mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.48g
36.96%
Selenium:58.64µg
83.77%
Manganese:0.91mg
45.38%
Phosphorus:302.56mg
30.26%
Vitamin C:15.05mg
18.25%
Calcium:177.33mg
17.73%
Fiber:4.15g
16.61%
Vitamin E:2.49mg
16.57%
Copper:0.32mg
15.85%
Magnesium:63.36mg
15.84%
Vitamin K:15.91µg
15.15%
Vitamin A:683.61IU
13.67%
Zinc:1.99mg
13.25%
Vitamin B1:0.18mg
12.2%
Vitamin B3:2.38mg
11.92%
Potassium:411.41mg
11.75%
Vitamin B6:0.23mg
11.66%
Iron:1.69mg
9.38%
Folate:33.56µg
8.39%
Vitamin B2:0.14mg
8.32%
Vitamin B5:0.58mg
5.82%
Vitamin B12:0.28µg
4.71%
Source:Allrecipes