Mini Sausage Meatball Minestra

Health score
42%
Mini Sausage Meatball Minestra
55 min.
4
1214kcal

Suggestions

Ingredients

  • 1.3 pounds bulk sausage sweet italian
  • 15 ounce .5 can cannellini beans drained canned
  • quarts chicken stock see 
  • servings top 
  • large heads endive washed trimmed chopped
  •  to 4 garlic cloves chopped
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • servings pecorino cheese grated
  • servings salt and pepper black freshly ground
  • cups short cut pasta such as mini penne or ditalini

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Heat 1 tablespoon of the extra-virgin olive oil in a large skillet over medium-low heat.
  2. Roll the sausage into walnut-sized meatballs. Drop them into the skillet and brown on all sides, then remove them to a plate.
  3. Heat the remaining 2 tablespoons extra-virgin olive oil in a large pot over medium heat.
  4. Saute the onion and garlic for 5 minutes, then add the escarole and season with salt, pepper, and nutmeg, to taste. Cook until the escarole has wilted.
  5. Add the beans and cook until heated through. Stir in the stock and bring to a boil, then add the pasta and cook to al dente.
  6. Return the meatballs back to the pot for the last 4 minutes of cooking. Adjust the seasonings and ladle into serving bowls. Heavily sprinkle each serving with cheese and serve with crusty bread for mopping.

Nutrition Facts

Calories1214kcal
Protein18.91%
Fat52.74%
Carbs28.35%

Properties

Glycemic Index
92.63
Glycemic Load
7.55
Inflammation Score
-7
Nutrition Score
37.880434803341%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:1213.59kcal
60.68%
Fat:70.56g
108.56%
Saturated Fat:24.84g
155.27%
Carbohydrates:85.35g
28.45%
Net Carbohydrates:77.58g
28.21%
Sugar:11.21g
12.46%
Cholesterol:153.12mg
51.04%
Sodium:2089.45mg
90.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.91g
113.83%
Selenium:85.58µg
122.25%
Vitamin B1:1.16mg
77.52%
Phosphorus:770.03mg
77%
Vitamin B3:13.24mg
66.22%
Manganese:1.27mg
63.42%
Vitamin B2:0.84mg
49.3%
Vitamin B6:0.96mg
47.96%
Calcium:462.95mg
46.29%
Potassium:1541.33mg
44.04%
Copper:0.82mg
40.88%
Zinc:6.04mg
40.24%
Iron:7.03mg
39.04%
Magnesium:140.65mg
35.16%
Fiber:7.78g
31.11%
Folate:124.42µg
31.11%
Vitamin B12:1.63µg
27.1%
Vitamin E:2.63mg
17.55%
Vitamin B5:1.33mg
13.3%
Vitamin K:12.54µg
11.94%
Vitamin C:6.61mg
8.01%
Vitamin A:152.87IU
3.06%