Mini Sesame, Scallion, and Lime Crab Cakes with Wasabi Mayonnaise

Very Healthy
Health score
74%
Mini Sesame, Scallion, and Lime Crab Cakes with Wasabi Mayonnaise
88 min.
1
2108kcal

Suggestions


Indulge in a culinary delight with our Mini Sesame, Scallion, and Lime Crab Cakes, perfectly paired with a zesty Wasabi Mayonnaise. These delectable bites are not only a feast for the senses but also a healthy choice, boasting a health score of 74. With a rich flavor profile that combines the sweetness of fresh lump crabmeat, the brightness of lime, and the crunch of toasted sesame seeds, these crab cakes are sure to impress at any lunch or dinner gathering.

Imagine sinking your teeth into these golden-brown patties, each one bursting with the savory essence of scallions and a hint of seafood seasoning. The creamy wasabi mayonnaise adds a delightful kick, elevating the dish to new heights. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, these crab cakes are the perfect main course that balances indulgence with health.

Ready in just 88 minutes, this recipe serves one, making it an ideal choice for a solo dining experience or a romantic dinner for two. With a caloric content of 2108 kcal, you can savor every bite without the guilt. So, roll up your sleeves and get ready to impress your taste buds with this exquisite dish that brings the flavors of the sea right to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • serving pepper black freshly ground
  • cup breadcrumbs fresh soft
  • tablespoon butter 
  • large eggs lightly beaten
  • 0.3 cup spring onion chopped
  • serving spring onion thinly sliced
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  • pound lump crab meat fresh drained
  • 0.5 cup mayonnaise 
  • serving salt 
  • 1.3 teaspoons seafood seasoning 
  • tablespoon sesame seed toasted
  • tablespoons cream sour
  • tablespoons vegetable oil 
  • teaspoon wasabi paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 20
  2. Combine first 8 ingredients in a medium bowl. Fold in crabmeat. Shape crab mixture into 20 to 24 (2-inch) patties; chill 1 hour.
  3. Melt butter with oil in a large skillet over medium-high heat; cook crab cakes, in 2 batches, 2 to 4 minutes on each side or until golden.
  4. Place on baking sheet, and transfer to oven to keep warm.
  5. Whisk together mayonnaise, wasabi, and lime zest; season mixture with salt and pepper. Dollop crab cakes with wasabi mayonnaise.
  6. Sprinkle with green onion.

Nutrition Facts

Calories2108kcal
Protein20.67%
Fat62.14%
Carbs17.19%

Properties

Glycemic Index
295
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
65.400000116099%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
3.55mg
Naringenin
0.18mg
Kaempferol
0.42mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:2107.56kcal
105.38%
Fat:144.48g
222.28%
Saturated Fat:30.8g
192.53%
Carbohydrates:89.94g
29.98%
Net Carbohydrates:82.33g
29.94%
Sugar:9.71g
10.79%
Cholesterol:467.81mg
155.94%
Sodium:5664.17mg
246.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.13g
216.26%
Vitamin B12:41.85µg
697.58%
Vitamin K:326.68µg
311.12%
Selenium:214.46µg
306.38%
Copper:4.92mg
245.89%
Zinc:30.39mg
202.63%
Phosphorus:1391.26mg
139.13%
Folate:381.31µg
95.33%
Vitamin B1:1.38mg
91.89%
Manganese:1.7mg
84.79%
Magnesium:325.38mg
81.35%
Iron:11.68mg
64.91%
Vitamin B3:12.91mg
64.54%
Calcium:610.11mg
61.01%
Vitamin C:49.77mg
60.33%
Vitamin B2:0.99mg
58.01%
Vitamin B6:1.06mg
52.91%
Vitamin E:7.23mg
48.17%
Potassium:1475.42mg
42.15%
Vitamin B5:3.33mg
33.26%
Fiber:7.61g
30.44%
Vitamin A:1347.66IU
26.95%
Vitamin D:1.22µg
8.16%
Source:My Recipes