Mini Shrimp Pot Pie

Health score
19%
Mini Shrimp Pot Pie
45 min.
4
1221kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  •  carrots diced
  •  celery stalk diced
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  •  eggs 
  • tablespoons flour all-purpose
  • cups milk 2% reduced-fat
  •  mushrooms sliced
  • tablespoon olive oil 
  • teaspoons olive oil divided
  • sheets puff pastry frozen thawed
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • large shrimp shelled sliced in half lengthwise
  •  thyme sprigs 
  • tablespoon water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 400; place rack in middle.
  2. Whisk egg with water in a bowl. Unfold puff pastry sheets on floured surface and roll out.
  3. Transfer to parchment paper-lined pan and pierce with a fork.
  4. Cut 4 circles out of each sheet with a 4-inch round cutter; cut holes in centers of circles, and discard middles. Stack 3 rings on top of each other, brushing top of each with egg wash; bake 15 minutes. Toss shrimp with crushed red pepper, 1/8 teaspoon salt, and black pepper. Saut shrimp in 2 teaspoons olive oil for 2 minutes; set aside.
  5. Add 1 teaspoon olive oil to pan, and saut carrot, celery, mushrooms, and thyme sprigs for 10 minutes.
  6. Add 1 tablespoon olive oil and flour; stir for 2 minutes.
  7. Add wine; simmer for 2 minutes.
  8. Add milk, and simmer for 5-10 minutes. Stir in shrimp and 1/4 teaspoon salt and white pepper. Ladle shrimp mixture evenly into pastry bowls.

Nutrition Facts

Calories1221kcal
Protein8.11%
Fat59.88%
Carbs32.01%

Properties

Glycemic Index
83.46
Glycemic Load
48.82
Inflammation Score
-10
Nutrition Score
28.026086884996%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1221.1kcal
61.06%
Fat:80.22g
123.41%
Saturated Fat:20.5g
128.12%
Carbohydrates:96.47g
32.16%
Net Carbohydrates:92.65g
33.69%
Sugar:9.01g
10.02%
Cholesterol:82.56mg
27.52%
Sodium:787.3mg
34.23%
Alcohol:3.09g
100%
Alcohol %:0.92%
100%
Protein:24.46g
48.91%
Selenium:55.57µg
79.39%
Vitamin B1:0.86mg
57.51%
Vitamin B2:0.95mg
56.16%
Vitamin A:2794.91IU
55.9%
Manganese:1.06mg
52.9%
Vitamin B3:9.4mg
47%
Folate:173.63µg
43.41%
Vitamin K:36.44µg
34.71%
Phosphorus:327.47mg
32.75%
Iron:5.73mg
31.86%
Copper:0.42mg
21.07%
Calcium:192.17mg
19.22%
Fiber:3.81g
15.25%
Magnesium:60.83mg
15.21%
Potassium:525.9mg
15.03%
Vitamin E:2.24mg
14.91%
Zinc:2.24mg
14.91%
Vitamin B12:0.74µg
12.26%
Vitamin B5:1.12mg
11.24%
Vitamin B6:0.18mg
8.86%
Vitamin C:2.62mg
3.18%
Vitamin D:0.28µg
1.87%
Source:My Recipes