Mini Stuffed Mexican Bell Peppers

Gluten Free
Dairy Free
Health score
39%
Mini Stuffed Mexican Bell Peppers
45 min.
4
228kcal

Suggestions

These Mini Stuffed Mexican Bell Peppers are the perfect gluten-free and dairy-free side dish for your next gathering. With a blend of ground turkey, black beans, and a flavorful sauce, these peppers are packed with protein and fiber. The roasting of the vegetables adds a depth of flavor to the dish, while the broiling at the end gives the peppers a delicious charred finish. Serve them with salsa, sour cream, and avocado for a tasty treat. These peppers are not only delicious but also nutritious, offering a good source of protein, fiber, and vitamins A, C, and B6. The preparation is simple and straightforward, making it a convenient option for busy cooks. These mini peppers are a fun and tasty way to enjoy Mexican flavors. They are perfect for those who love a good kick of spice and are sure to be a crowd-pleaser at your next gathering. Impress your guests with these flavorful and colorful mini stuffed peppers that are sure to satisfy everyone's taste buds. So, get ready to spice up your next meal and enjoy the delicious flavors of Mexico with these Mini Stuffed Mexican Bell Peppers.

Ingredients

  • 20 large snack peppers mini canned (you can buy in a large bag)
  • oz black beans canned ()
  • TBSP chili powder 
  • oz chipotles in adobo ()
  • oz canned tomatoes fire roasted canned ()
  • tablespoon garlic minced
  • oz to 2 chilies slit green canned
  •  ground coriander 
  • TBSP ground cumin 
  • 10 oz pd of ground turkey lean
  • TBSP paprika 
  •  tomatillos 
  • 0.5  onion yellow

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • broiler

Directions

  1. Roast the vegetables: Preheat oven to 400 degrees.
  2. Cut the tomatillos in half, slice the onion into 1/2 in slices and remove garlic from covering.
  3. Place on baking sheet. Roast till tomatillos are tender and start to brown, about 20 minutes.
  4. Add tomatillos, onion, garlic, tomatoes, green chilies, chipotles, chili powder, cumin, paprika, and coriander to blender or food processor. Blend until smooth.
  5. In a large bowel, add the turkey, beans, and sauce,
  6. Mix together until everything is evenly distributed.
  7. Cut tops off mini bell peppers and remove any seeds. Stuff turkey mixture into peppers until slightly overflowing.
  8. Place in 9 by 13 glass dish. Repeat for all bell peppers.
  9. Cook at 400 for 20 minutes. For the last 5 minutes, turn on the broiler and get some color on the peppers.
  10. Serve with your favorite salsa (used my Pico De Gallo from my tortilla soup), sour cream and avocado.ENJOY!

Nutrition Facts

Calories228kcal
Protein37.79%
Fat11.61%
Carbs50.6%

Properties

Glycemic Index
27.25
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
28.520434782609%

Flavonoids

Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:227.61kcal
11.38%
Fat:3.11g
4.79%
Saturated Fat:0.62g
3.87%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:18.41g
6.69%
Sugar:11.35g
12.61%
Cholesterol:38.98mg
12.99%
Sodium:440.98mg
19.17%
Protein:22.8g
45.59%
Vitamin C:189.66mg
229.89%
Vitamin A:6081.5IU
121.63%
Vitamin B6:1.18mg
59.12%
Fiber:12.12g
48.48%
Vitamin B3:9.54mg
47.69%
Phosphorus:287.7mg
28.77%
Iron:4.83mg
26.84%
Folate:106.33µg
26.58%
Selenium:17.59µg
25.12%
Potassium:861.46mg
24.61%
Vitamin E:3.67mg
24.47%
Manganese:0.48mg
24.13%
Magnesium:74.01mg
18.5%
Vitamin B2:0.31mg
18.42%
Vitamin B1:0.23mg
15.41%
Zinc:2.21mg
14.74%
Vitamin B5:1.29mg
12.86%
Vitamin K:13.08µg
12.46%
Copper:0.24mg
11.96%
Calcium:78.97mg
7.9%
Vitamin B12:0.36µg
6.02%
Vitamin D:0.28µg
1.89%
Source:Foodista
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