Mini Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
4%
Mini Sweet Potato Casserole
60 min.
2
256kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian and gluten-free side dish that's perfect for any occasion? Look no further than this Mini Sweet Potato Casserole! This mouthwatering recipe is not only packed with flavor, but it's also incredibly versatile and can be served alongside any main course.

With a delightful mix of sweet and savory ingredients, this casserole features tender sweet potatoes that are seasoned to perfection with a hint of orange peel, cinnamon, and nutmeg. To add a touch of tropical flair and extra crunch, we've included coconut and raisins in the mix. The result is a delectable, slightly sweet casserole that's sure to impress your family and friends.

Better yet, this recipe is incredibly simple and quick to prepare, taking just 60 minutes from start to finish. It serves two people, making it perfect for a small gathering or a cozy dinner for two. And at only 256 calories per serving, you can enjoy this tasty dish without any guilt.

So why not give Mini Sweet Potato Casserole a try for your next meal? Your taste buds will thank you!

Ingredients

  • tablespoons butter divided melted
  • tablespoons coconut flakes flaked
  • 0.1 teaspoon ground cinnamon 
  • Dash nutmeg 
  • 0.5 teaspoon orange zest grated
  • tablespoon raisins 
  • 0.1 teaspoon salt 
  • medium sweet potatoes and into 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place the sweet potato in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-40 minutes or just until tender.
  2. Drain; cool slightly and peel.
  3. Place in a bowl; mash. Stir in 1 tablespoon butter, raisins, orange peel, salt, cinnamon and nutmeg.
  4. Transfer to a greased 1-1/2-cup baking dish. Toss coconut with remaining butter; sprinkle over the top.
  5. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts

Calories256kcal
Protein3.73%
Fat50.52%
Carbs45.75%

Properties

Glycemic Index
120.9
Glycemic Load
14.49
Inflammation Score
-10
Nutrition Score
11.185652221027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:256.18kcal
12.81%
Fat:14.86g
22.86%
Saturated Fat:10.22g
63.88%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:25.35g
9.22%
Sugar:5.24g
5.83%
Cholesterol:30.1mg
10.03%
Sodium:301.57mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin A:16384.15IU
327.68%
Manganese:0.49mg
24.28%
Fiber:4.94g
19.75%
Potassium:476.57mg
13.62%
Vitamin B6:0.27mg
13.38%
Copper:0.24mg
11.96%
Vitamin B5:0.97mg
9.66%
Magnesium:36.38mg
9.1%
Phosphorus:73.64mg
7.36%
Vitamin B1:0.1mg
6.84%
Iron:1.08mg
6.02%
Vitamin B2:0.09mg
5.48%
Vitamin C:3.89mg
4.72%
Calcium:43.73mg
4.37%
Vitamin E:0.64mg
4.3%
Vitamin B3:0.76mg
3.81%
Folate:14.06µg
3.52%
Zinc:0.48mg
3.2%
Vitamin K:3.07µg
2.92%
Selenium:1.81µg
2.58%
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