Mini Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
4%
Mini Sweet Potato Casserole
60 min.
2
256kcal

Suggestions

Ingredients

  • tablespoons butter divided melted
  • tablespoons coconut flakes flaked
  • 0.1 teaspoon ground cinnamon 
  • Dash nutmeg 
  • 0.5 teaspoon orange zest grated
  • tablespoon raisins 
  • 0.1 teaspoon salt 
  • medium sweet potatoes and into 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place the sweet potato in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-40 minutes or just until tender.
  2. Drain; cool slightly and peel.
  3. Place in a bowl; mash. Stir in 1 tablespoon butter, raisins, orange peel, salt, cinnamon and nutmeg.
  4. Transfer to a greased 1-1/2-cup baking dish. Toss coconut with remaining butter; sprinkle over the top.
  5. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts

Calories256kcal
Protein3.73%
Fat50.52%
Carbs45.75%

Properties

Glycemic Index
120.9
Glycemic Load
14.49
Inflammation Score
-10
Nutrition Score
11.185652221027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:256.18kcal
12.81%
Fat:14.86g
22.86%
Saturated Fat:10.22g
63.88%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:25.35g
9.22%
Sugar:5.24g
5.83%
Cholesterol:30.1mg
10.03%
Sodium:301.57mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin A:16384.15IU
327.68%
Manganese:0.49mg
24.28%
Fiber:4.94g
19.75%
Potassium:476.57mg
13.62%
Vitamin B6:0.27mg
13.38%
Copper:0.24mg
11.96%
Vitamin B5:0.97mg
9.66%
Magnesium:36.38mg
9.1%
Phosphorus:73.64mg
7.36%
Vitamin B1:0.1mg
6.84%
Iron:1.08mg
6.02%
Vitamin B2:0.09mg
5.48%
Vitamin C:3.89mg
4.72%
Calcium:43.73mg
4.37%
Vitamin E:0.64mg
4.3%
Vitamin B3:0.76mg
3.81%
Folate:14.06µg
3.52%
Zinc:0.48mg
3.2%
Vitamin K:3.07µg
2.92%
Selenium:1.81µg
2.58%
25 min.
4
392kcal
45 min.
4
272kcal
105 min.
6
240kcal
5 min.
12
72kcal