Mini Taco Cups

Health score
2%
Mini Taco Cups
20 min.
20
239kcal

Suggestions

Ingredients

  • 4.5 oz chiles green chopped canned
  • 20 servings toppings: cream shredded sour chopped
  • 0.5 pound ground beef 
  • oz taco sauce 
  • oz monterrey jack cheese shredded
  • 0.5 pound mild pork sausage 
  • 16 oz won ton wrappers 

Equipment

  • paper towels
  • oven
  • microwave
  • muffin liners

Directions

  1. Crumble sausage and ground beef into a microwave-safe container. Microwave at HIGH 1 minute, and stir. Microwave at HIGH 4 to 4 1/2 minutes, stirring every 60 seconds, or until meat is done and no longer pink.
  2. Drain well on paper towels. Stir together sausage mixture, taco sauce, 1/2 cup shredded cheese, and green chiles. Set aside.
  3. Press won ton wrappers into 24 lightly greased mini muffin cups. Reserve remaining wrappers for another use.
  4. Bake at 350 for 8 minutes or until wrappers start to brown.
  5. Remove muffin pans to wire racks. Fill baked won ton cups evenly with sausage mixture. Return pans to oven, and bake 15 more minutes or until thoroughly heated and cheese melts.
  6. Serve with desired toppings.
  7. Note: For testing purposes only, we used an 1,100-watt microwave oven and Old El Paso Taco Sauce.

Nutrition Facts

Calories239kcal
Protein21.95%
Fat48.74%
Carbs29.31%

Properties

Glycemic Index
4.1
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
7.2913043732228%

Nutrients percent of daily need

Calories:239.02kcal
11.95%
Fat:12.76g
19.63%
Saturated Fat:6.15g
38.46%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:16.75g
6.09%
Sugar:2.92g
3.25%
Cholesterol:42.9mg
14.3%
Sodium:563.42mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.86%
Selenium:13.29µg
18.98%
Calcium:178.57mg
17.86%
Vitamin B12:1.01µg
16.76%
Phosphorus:164.01mg
16.4%
Vitamin B2:0.21mg
12.27%
Zinc:1.79mg
11.93%
Vitamin B3:2.31mg
11.57%
Vitamin B1:0.16mg
10.88%
Manganese:0.16mg
7.76%
Iron:1.34mg
7.42%
Folate:26.33µg
6.58%
Vitamin B6:0.1mg
4.92%
Vitamin A:230.8IU
4.62%
Magnesium:14.67mg
3.67%
Potassium:108.12mg
3.09%
Vitamin C:2.26mg
2.74%
Copper:0.05mg
2.59%
Fiber:0.52g
2.07%
Vitamin D:0.29µg
1.92%
Vitamin B5:0.19mg
1.89%
Source:My Recipes