Mini Taco Tamale Pies

Health score
3%
Mini Taco Tamale Pies
50 min.
12
342kcal

Suggestions

Ingredients

  • ounce chiles green undrained chopped canned
  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • cup kernel corn whole frozen
  • 8.5 ounce corn muffin mix 
  •  eggs 
  • pound ground beef 
  • 0.3 cup milk 
  • 12 jumbo size foil baking cups ()
  • 0.8 cup cheddar cheese shredded
  • ounce taco seasoning 

Equipment

  • frying pan
  • oven

Directions

  1. Heat the oven to 350 degrees F. Line 12 (2 1/2-inch) muffin-pan cups with the baking cups.
  2. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat.
  3. Pour off any fat.
  4. Remove the skillet from the heat. Stir in the soup, corn, chiles and taco seasoning.
  5. Mix the corn muffin mix, egg and milk according to the package directions.
  6. Spoon about 1/4 cup beef mixture into each baking cup.
  7. Spread about 1 tablespoon corn muffin batter on each.
  8. Bake for 20 minutes or until the corn muffin topping is golden brown. Top each with 1 tablespoon cheese.
  9. Bake for 5 minutes or until the cheese is melted.

Nutrition Facts

Calories342kcal
Protein14.8%
Fat50.81%
Carbs34.39%

Properties

Glycemic Index
5.42
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
9.0960868959842%

Nutrients percent of daily need

Calories:341.87kcal
17.09%
Fat:19.39g
29.83%
Saturated Fat:7.38g
46.1%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:26.81g
9.75%
Sugar:13.32g
14.8%
Cholesterol:50.79mg
16.93%
Sodium:685.62mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Phosphorus:237.9mg
23.79%
Vitamin B12:1.02µg
16.92%
Vitamin B3:3.2mg
16.01%
Zinc:2.29mg
15.27%
Selenium:10.31µg
14.73%
Vitamin B2:0.19mg
11.25%
Fiber:2.73g
10.9%
Folate:41.76µg
10.44%
Calcium:103.61mg
10.36%
Iron:1.83mg
10.16%
Potassium:343.69mg
9.82%
Vitamin B6:0.19mg
9.57%
Vitamin A:470.04IU
9.4%
Vitamin B1:0.14mg
9.29%
Magnesium:26.7mg
6.67%
Vitamin C:4.58mg
5.55%
Vitamin B5:0.51mg
5.1%
Copper:0.09mg
4.49%
Manganese:0.08mg
3.8%
Vitamin K:2.23µg
2.12%
Vitamin E:0.31mg
2.05%
Vitamin D:0.23µg
1.52%
Source:Allrecipes