Mini Turkey-Cranberry Melts

Health score
19%
Mini Turkey-Cranberry Melts
18 min.
4
334kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves 
  •  bread roll french cut into 8 slices (4 inch)
  •  singles halved kraft
  • tsp miracle whip dressing 
  • 0.3 lb turkey breast cooked sliced
  • 0.3 cup berry cranberry sauce whole

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium heat.
  2. Spread cranberry sauce onto 4 bread slices; cover with turkey, spinach, Singles and remaining bread slices.
  3. Spread outsides of sandwiches with dressing.
  4. Cook 4 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories334kcal
Protein20.55%
Fat8.21%
Carbs71.24%

Properties

Glycemic Index
28.13
Glycemic Load
40.03
Inflammation Score
-6
Nutrition Score
16.350000109362%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.03mg
Kaempferol
0.24mg
Myricetin
0.49mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:334.26kcal
16.71%
Fat:3.07g
4.73%
Saturated Fat:0.65g
4.05%
Carbohydrates:59.94g
19.98%
Net Carbohydrates:57.37g
20.86%
Sugar:10.76g
11.96%
Cholesterol:15.84mg
5.28%
Sodium:710.13mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.59%
Selenium:35.14µg
50.2%
Vitamin B1:0.72mg
48.33%
Vitamin B3:7.68mg
38.39%
Folate:132.43µg
33.11%
Manganese:0.57mg
28.51%
Vitamin B2:0.48mg
28.25%
Iron:4.24mg
23.57%
Vitamin K:19.06µg
18.15%
Phosphorus:179.31mg
17.93%
Vitamin B6:0.34mg
16.82%
Magnesium:42.4mg
10.6%
Fiber:2.57g
10.28%
Zinc:1.45mg
9.64%
Copper:0.18mg
8.81%
Vitamin A:378.94IU
7.58%
Calcium:64.07mg
6.41%
Potassium:215.06mg
6.14%
Vitamin B5:0.56mg
5.56%
Vitamin E:0.47mg
3.11%
Vitamin B12:0.18µg
2.98%
Vitamin C:1.23mg
1.49%