Mint Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Iced Tea
135 min.
8
48kcal

Suggestions


Chill out this summer with a refreshing glass of homemade Mint Iced Tea! This delightful beverage is not only a treat for the taste buds but also offers a myriad of benefits. A perfect blend of the invigorating essence of fresh mint, robust black tea, and just the right touch of sweetener, it's a drink that brings together harmony in flavor and a burst of freshness.

Whether you're lounging by the pool, hosting a sunny outdoor gathering, or simply looking for a cool way to quench your thirst, Mint Iced Tea is an unforgettable choice. This recipe is versatile – it's vegan, gluten-free, and completely dairy-free, making it suitable for a wide range of dietary preferences. Plus, it adheres to low FODMAP guidelines, ensuring that everyone can savor the taste without any discomfort.

Follow these simple steps to create your own pitcher of Mint Iced Tea that is sure to impress your guests. With its vibrant color and zesty aroma, this drink not only looks stunning but is also incredibly easy to make. Steeped to perfection, it's served over ice and garnished with sprigs of mint for that extra pop of flavor. What better way to sip on something special than with a homemade concoction that spells a little summer magic in every glass?

Ingredients

  • bunch mint leaves fresh picked over rinsed
  • 0.5 cup sugar 
  •  peppermint tea bags 
  •  earl grey tea bags english

Equipment

  • bowl
  • pot

Directions

  1. Bring 8 cups water to a boil in a large pot.
  2. Place tea bags in a large bowl and pour boiling water over.
  3. Add half of mint; cover and steep for 10 minutes. Strain into pitcher, discarding tea bags and mint. Stir in sugar to dissolve. Cover and refrigerate until well chilled, at least 2 hours.
  4. Pour into large glasses full of ice cubes.
  5. Garnish with reserved mint.

Nutrition Facts

Calories48kcal
Protein0.15%
Fat0.8%
Carbs99.05%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-1
Nutrition Score
0.10652173909804%

Flavonoids

Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.04mg
Theaflavin
0.01mg
Thearubigins
0.3mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg

Nutrients percent of daily need

Calories:48.48kcal
2.42%
Fat:0.04g
0.07%
Saturated Fat:0g
0.01%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:12.49g
4.54%
Sugar:12.48g
13.86%
Cholesterol:0mg
0%
Sodium:0.29mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.02g
0.04%
Source:My Recipes