Minted Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Minted Onion Relish
30 min.
10
57kcal

Suggestions

Are you tired of the same old side dishes? Looking for a refreshing, flavorful addition to your next gathering? Look no further! This Minted Onion Relish is the perfect blend of sweet and savory, offering a delightful twist on a classic onion dish. Ideal for vegetarians, vegans, and those with dietary restrictions, this relish is gluten-free, dairy-free, and packed with only 57 calories per serving.

Prepare to impress your guests with this easy-to-make recipe that requires just 30 minutes of your time. This Minted Onion Relish is not only a crowd-pleaser but also a health-conscious choice, with a caloric breakdown that leans heavily towards carbohydrates, ensuring a satisfying and energy-boosting side dish.

With a base of fresh mint, sweet onions, and tangy pimiento, this relish promises a symphony of flavors that will complement any main course. The process is simple: simmer, strain, boil, and let it marinate. The result? A vibrant, aromatic relish that's as beautiful as it is delicious.

Whether you're hosting a casual dinner or a formal event, this Minted Onion Relish is sure to be a hit. So why not spice up your side dish game and give this recipe a try? Your taste buds will thank you.

Ingredients

  • tablespoons mint leaves fresh chopped
  • cup mint leaves fresh loosely packed
  • oz pimientos diced drained
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • large onion sweet separated thinly sliced
  • cups vinegar white

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Cook first 4 ingredients in a Dutch oven over low heat, stirring occasionally, until sugar dissolves. Increase heat to medium, and cook 10 minutes.
  2. Pour mixture through a wire-mesh strainer into a bowl, discarding mint sprigs. Return vinegar mixture to Dutch oven, and bring to a boil.
  3. Add onion rings; bring to a boil, and boil 1 minute.
  4. Remove onion mixture from heat, and stir in diced pimiento. Cool 30 minutes.
  5. Stir 2 Tbsp. chopped mint into onion mixture; cover and chill at least 2 hours.

Nutrition Facts

Calories57kcal
Protein6.96%
Fat2.86%
Carbs90.18%

Properties

Glycemic Index
16.51
Glycemic Load
3.7
Inflammation Score
-6
Nutrition Score
3.7360869982968%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Eriodictyol
1.7mg
Hesperetin
0.56mg
Apigenin
0.3mg
Luteolin
0.7mg
Kaempferol
0.75mg
Myricetin
0.75mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:56.64kcal
2.83%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.12%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:10.23g
3.72%
Sugar:8.71g
9.68%
Cholesterol:0mg
0%
Sodium:126.27mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin C:16.72mg
20.27%
Vitamin A:535.37IU
10.71%
Manganese:0.15mg
7.7%
Vitamin B6:0.12mg
6.15%
Folate:22.29µg
5.57%
Fiber:1.3g
5.19%
Iron:0.7mg
3.91%
Potassium:133.1mg
3.8%
Copper:0.07mg
3.27%
Calcium:30.58mg
3.06%
Magnesium:11.66mg
2.92%
Phosphorus:26.31mg
2.63%
Vitamin B1:0.03mg
2.27%
Vitamin B2:0.04mg
2.18%
Vitamin B3:0.27mg
1.34%
Vitamin K:1.36µg
1.29%
Zinc:0.18mg
1.19%
Source:My Recipes