Minted Squash Orzo

Health score
16%
Minted Squash Orzo
35 min.
4
350kcal

Suggestions

Ingredients

  • ounces feta cheese crumbled
  • 0.5 cup mint leaves fresh plus more for garnish chopped
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup garlic olive oil divided flavored
  • cup orzo pasta dried
  • large baby squash yellow sliced quartered

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of heavily salted water to a boil over medium heat. Stir in the orzo and cook for 8 minutes; pasta will be slightly undercooked. Reserve 1/2 cup of the cooking water, then drain the orzo in a colander in the sink.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat.
  3. Add the squash, season with salt and pepper, to taste, and cook, stirring occasionally, until beginning to brown and soften, about 4 minutes. Reduce the heat to medium-low, and add the cooked orzo and cooking water. Bring to a simmer and stir in 3/4 of the feta; season with salt and pepper. Cook until the water is absorbed, about 2 minutes.
  4. Remove from the heat and stir in the remaining 2 tablespoons oil and mint.
  5. Transfer to a serving platter and sprinkle the remaining feta over the top and garnish with additional chopped mint.

Nutrition Facts

Calories350kcal
Protein11.41%
Fat51.73%
Carbs36.86%

Properties

Glycemic Index
25.25
Glycemic Load
12.13
Inflammation Score
-6
Nutrition Score
13.024347813233%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.32mg
Luteolin
0.73mg

Nutrients percent of daily need

Calories:350.45kcal
17.52%
Fat:20.36g
31.32%
Saturated Fat:5.79g
36.17%
Carbohydrates:32.64g
10.88%
Net Carbohydrates:30.11g
10.95%
Sugar:2.78g
3.09%
Cholesterol:25.23mg
8.41%
Sodium:522.85mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.1g
20.21%
Selenium:28.11µg
40.16%
Manganese:0.56mg
27.99%
Vitamin B2:0.39mg
23.02%
Phosphorus:201.2mg
20.12%
Vitamin C:15.52mg
18.81%
Vitamin B6:0.36mg
17.84%
Calcium:173.67mg
17.37%
Vitamin E:2.13mg
14.22%
Folate:45.65µg
11.41%
Zinc:1.64mg
10.95%
Magnesium:43.49mg
10.87%
Vitamin K:11.1µg
10.57%
Vitamin A:520.09IU
10.4%
Fiber:2.54g
10.15%
Potassium:344.95mg
9.86%
Copper:0.18mg
8.86%
Vitamin B1:0.12mg
8.05%
Vitamin B12:0.48µg
7.99%
Iron:1.32mg
7.32%
Vitamin B3:1.41mg
7.04%
Vitamin B5:0.58mg
5.8%