Minty Lime Freeze

Health score
1%
Minty Lime Freeze
195 min.
12
287kcal

Suggestions


Looking for a refreshing and delightful treat to impress your guests? Look no further than the Minty Lime Freeze! This vibrant dessert combines the zesty flavors of fresh lime and mint with a creamy, dreamy texture that will leave everyone craving more. Perfect for warm weather gatherings or as a unique side dish at your next dinner party, this recipe is sure to be a hit.

With a preparation time of just under 200 minutes, you can easily whip up this stunning dessert ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking. The combination of PHILADELPHIA Neufchatel Cheese and COOL WHIP LITE creates a light yet indulgent filling, while the crunchy pretzel crust adds a delightful contrast that elevates the entire experience.

Not only is the Minty Lime Freeze a feast for the taste buds, but it also boasts a beautiful presentation that will wow your guests. The vibrant green hue, complemented by the fresh mint garnish, makes it a stunning centerpiece for any table. Plus, with only 287 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to create a dessert that’s as fun to make as it is to eat. The Minty Lime Freeze is not just a recipe; it’s an experience that will bring smiles and satisfaction to all who partake. Enjoy the refreshing taste of summer in every bite!

Ingredients

  • tablespoons butter melted
  • tablespoon mint leaves fresh chopped
  • ounce jell-o brand lime flavor gelatin 
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest 
  • 16 ounce neufchatel cheese softened
  • 1.5 cups pretzels crushed finely
  • 0.5 cup sugar divided
  • ounce non-dairy whipped topping thawed

Equipment

  • frying pan
  • whisk
  • blender
  • plastic wrap

Directions

  1. Line 9-inch round pan with plastic wrap, with ends extending over side of pan. Beat Neufchatel cheese and 1/4 cup sugar with mixer until blended.
  2. Add dry gelatin mix, zest and juice; mix well.
  3. Whisk in COOL WHIP and mint; pour into prepared pan.
  4. Mix pretzel crumbs, remaining sugar and butter; sprinkle over pudding mixture. Cover dessert with ends of plastic wrap; use to gently press crumb mixture into filling.
  5. Freeze 3 hours or until firm. Invert dessert onto serving plate; remove pan and plastic wrap.
  6. Let dessert stand at room temperature 15 min. to soften slightly before cutting to serve.

Nutrition Facts

Calories287kcal
Protein7.76%
Fat52.39%
Carbs39.85%

Properties

Glycemic Index
17.67
Glycemic Load
12.59
Inflammation Score
-4
Nutrition Score
3.749565243721%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.71mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:287.49kcal
14.37%
Fat:17.05g
26.23%
Saturated Fat:8.18g
51.12%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:28.77g
10.46%
Sugar:20.4g
22.66%
Cholesterol:28.35mg
9.45%
Sodium:363.22mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin A:602.74IU
12.05%
Phosphorus:91.65mg
9.17%
Vitamin B2:0.12mg
6.93%
Calcium:64.62mg
6.46%
Folate:25.26µg
6.32%
Manganese:0.1mg
5.22%
Vitamin B1:0.06mg
3.81%
Selenium:2.56µg
3.66%
Vitamin E:0.52mg
3.48%
Vitamin B3:0.64mg
3.21%
Potassium:111.23mg
3.18%
Iron:0.57mg
3.16%
Zinc:0.44mg
2.96%
Vitamin B5:0.27mg
2.67%
Vitamin B12:0.16µg
2.64%
Vitamin C:2.01mg
2.44%
Magnesium:9.12mg
2.28%
Copper:0.04mg
1.98%
Fiber:0.41g
1.63%
Vitamin B6:0.03mg
1.5%
Vitamin K:1.56µg
1.49%
Source:Allrecipes