MIRACLE WHIP Grilled Jalapeño

Health score
34%
MIRACLE WHIP Grilled Jalapeño
15 min.
1
368kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach leaves 
  •  big jalapeão cheese kraft
  • Tbsp miracle whip dressing 
  • slices sourdough bread 
  • slices tomatoes thin

Equipment

  • frying pan

Directions

  1. Heat small heavy skillet on medium heat. Meanwhile, fill bread slices with next 3 ingredients.
  2. Spread outside of sandwich with dressing.
  3. Cook 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories368kcal
Protein15.5%
Fat9.5%
Carbs75%

Properties

Glycemic Index
177.5
Glycemic Load
51.27
Inflammation Score
-8
Nutrition Score
18.663043570583%

Flavonoids

Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:367.77kcal
18.39%
Fat:3.9g
6%
Saturated Fat:0.97g
6.07%
Carbohydrates:69.29g
23.1%
Net Carbohydrates:65.98g
23.99%
Sugar:7.65g
8.5%
Cholesterol:2.44mg
0.81%
Sodium:909.21mg
39.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Vitamin B1:0.92mg
61.05%
Selenium:36.97µg
52.81%
Folate:172.5µg
43.13%
Manganese:0.74mg
37.02%
Vitamin K:37.3µg
35.53%
Vitamin B2:0.57mg
33.27%
Vitamin B3:6.24mg
31.18%
Iron:5.23mg
29.08%
Vitamin A:740.99IU
14.82%
Phosphorus:143.93mg
14.39%
Fiber:3.31g
13.24%
Magnesium:47.38mg
11.84%
Copper:0.21mg
10.29%
Zinc:1.41mg
9.41%
Calcium:82.21mg
8.22%
Vitamin B6:0.15mg
7.69%
Potassium:204.96mg
5.86%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.44mg
2.93%
Vitamin C:2.38mg
2.89%