Looking for a delicious and nutritious vegetarian, vegan, gluten-free, and dairy-free recipe? Try this Miso Glazed Grilled Japanese Eggplant! This recipe is perfect for lunch or dinner and serves 3 people. Not only is it ready in just 25 minutes, but it's also packed with flavor and nutrients. With a caloric breakdown of 545 kcal, this dish is a great option for those watching their waistline.
The recipe features a unique combination of ingredients, including canola oil, Japanese eggplants, mirin, sugar, white miso, and chopped fresh mint. You'll also need a whisk and a grill for this recipe. The instructions are easy to follow, and the result is a deliciously caramelized eggplant with a hint of miso glaze.
In terms of nutrition, this recipe boasts a glycemic index of 64.36 and a glycemic load of 19.1, making it a great option for those with diabetes. It also has an inflammation score of -9 and a nutrition score of 33.432173785956%. The dish is rich in flavonoids, including delphinidin, eriodictyol, hesperetin, apigenin, and luteolin. Additionally, it provides a good amount of nutrients, including calories, fat, carbohydrates, net carbohydrates, sugar, cholesterol, sodium, alcohol, protein, manganese, fiber, potassium, vitamin K, folate, copper, vitamin B6, vitamin E, magnesium, vitamin B3, phosphorus, vitamin B5, vitamin B1, vitamin B2, vitamin C, iron, zinc, calcium, selenium, vitamin A, and more.
Overall, this Miso Glazed Grilled Japanese Eggplant is a must-try recipe for anyone looking for a tasty and healthy meal. So why not give it a try today?
