Miso Glazed Grilled Japanese Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Miso Glazed Grilled Japanese Eggplant
25 min.
3
545kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  •  eggplant halved lengthwise
  • servings mint leaves fresh chopped for garnish
  • 0.3 cup mirin 
  • servings pepper black freshly ground
  • tablespoons sugar 
  • 0.5 cup miso white (also called shiro miso)

Equipment

  • whisk
  • grill

Directions

  1. Preheat a charcoal grill or kamado-style ceramic charcoal cooker for direct grilling over high heat.
  2. Whisk together the miso, mirin, sugar and 2 tablespoons water until combined.
  3. Brush the cut-side of the eggplant with the oil and season with salt and pepper. Grill the eggplant, cut-side down, until lightly golden brown, about 4 minutes. Turn the eggplant over, brush with some of the glaze and continue grilling for 2 more minutes.
  4. Brush with more glaze, flip over and grill until the cut-side is caramelized, about 4 minutes.
  5. Remove to a platter, cut-side up, and sprinkle with mint.

Nutrition Facts

Calories545kcal
Protein10.02%
Fat34.97%
Carbs55.01%

Properties

Glycemic Index
64.36
Glycemic Load
19.1
Inflammation Score
-9
Nutrition Score
33.432173785956%

Flavonoids

Delphinidin
784.92mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:545.42kcal
27.27%
Fat:23.11g
35.55%
Saturated Fat:2.16g
13.48%
Carbohydrates:81.78g
27.26%
Net Carbohydrates:51.72g
18.81%
Sugar:47.79g
53.1%
Cholesterol:0mg
0%
Sodium:1878.76mg
81.69%
Alcohol:1.97g
100%
Protein:14.89g
29.78%
Manganese:2.54mg
127.18%
Fiber:30.06g
120.24%
Potassium:2201.07mg
62.89%
Vitamin K:58.96µg
56.15%
Folate:211.39µg
52.85%
Copper:0.94mg
46.98%
Vitamin B6:0.86mg
43.11%
Vitamin E:6.02mg
40.14%
Magnesium:151.21mg
37.8%
Vitamin B3:6.38mg
31.89%
Phosphorus:293.6mg
29.36%
Vitamin B5:2.73mg
27.33%
Vitamin B1:0.4mg
26.87%
Vitamin B2:0.45mg
26.47%
Vitamin C:20.47mg
24.81%
Iron:3.31mg
18.4%
Zinc:2.65mg
17.68%
Calcium:111.52mg
11.15%
Selenium:6.01µg
8.58%
Vitamin A:293.58IU
5.87%