Miso-Glazed Salmon Steaks

Gluten Free
Dairy Free
Health score
46%
Miso-Glazed Salmon Steaks
30 min.
4
598kcal

Suggestions


Indulge in the delightful flavors of our Miso-Glazed Salmon Steaks, a dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a nutritious option for lunch or dinner. With each serving clocking in at 598 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the salmon, known for its rich flavor and health benefits, including high levels of omega-3 fatty acids. The miso glaze, made from white miso, mirin, and a hint of fresh ginger, adds a unique umami depth that elevates the salmon to new heights. The combination of sweet and savory notes creates a mouthwatering experience that will leave your taste buds dancing.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, these Miso-Glazed Salmon Steaks are sure to impress. Serve them alongside fresh lime wedges for a zesty finish, and watch as your guests rave about this exquisite dish. Get ready to savor the perfect blend of flavors and textures that make this recipe a must-try for any cooking enthusiast!

Ingredients

  • teaspoons ginger fresh minced peeled
  • servings kosher salt 
  •  lime wedges (for serving)
  • tablespoons rice wine sweet ( Japanese rice wine)
  • 40 ounces salmon steaks bone in
  • teaspoon sesame oil 
  • tablespoons rice vinegar 
  • servings vegetable oil 
  • 0.3 cup miso white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Line a rimmed baking sheet with foil; brush lightly with vegetable oil.
  2. Place salmon steaks on prepared baking sheet.
  3. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend.
  4. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plasticwrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
  5. Position an oven rack 6"–8"from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10–12 minutes total.
  6. Transfer salmon steaks to plates and serve with lime wedges.
  7. Per serving: 405 calories, 20 g fat, .3 g fiber
  8. Bon Appétit

Nutrition Facts

Calories598kcal
Protein40.93%
Fat53.37%
Carbs5.7%

Properties

Glycemic Index
39.5
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
37.058695482171%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:598.23kcal
29.91%
Fat:34.39g
52.91%
Saturated Fat:5.3g
33.11%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.51g
2.37%
Sugar:1.75g
1.94%
Cholesterol:155.92mg
51.97%
Sodium:1174.12mg
51.05%
Alcohol:1.21g
100%
Alcohol %:0.43%
100%
Protein:59.36g
118.72%
Vitamin B12:9.03µg
150.56%
Selenium:105.3µg
150.43%
Vitamin B6:2.37mg
118.7%
Vitamin B3:22.53mg
112.67%
Vitamin B2:1.13mg
66.74%
Phosphorus:607.78mg
60.78%
Vitamin B5:4.84mg
48.36%
Vitamin B1:0.67mg
44.59%
Potassium:1461.84mg
41.77%
Copper:0.82mg
41.01%
Vitamin K:32.71µg
31.15%
Magnesium:95.26mg
23.81%
Folate:76.78µg
19.19%
Iron:2.97mg
16.48%
Zinc:2.43mg
16.18%
Manganese:0.25mg
12.54%
Vitamin E:1.2mg
8.02%
Fiber:1.76g
7.05%
Vitamin C:5.29mg
6.41%
Calcium:54.16mg
5.42%
Vitamin A:142.34IU
2.85%
Source:Epicurious