Miso-Glazed Tofu

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Miso-Glazed Tofu
45 min.
4
156kcal

Suggestions


Indulge in a delightful culinary experience with our Miso-Glazed Tofu, a perfect blend of vibrant flavors and wholesome ingredients. This recipe is not only vegetarian, gluten-free, and dairy-free, but it also opens the door to a world of savory satisfaction that appeals to everyone, regardless of dietary preferences. Packed with the goodness of extra-firm tofu, this dish is a fantastic source of plant-based protein, making it a great addition to your mealtime repertoire.

The magic truly lies in the umami-rich miso glaze, combined with honey, ginger, and a touch of spice from crushed red pepper. This marinade elevates the tofu, allowing it to soak in all those delicious flavors before being expertly baked to a golden-brown perfection. Paired with tender baby bok choy, steamed to retain its vibrant color and crunch, this dish is a feast for the senses. A drizzle of homemade vinaigrette adds that extra layer of flavor, making every bite a harmonious blend of taste sensations.

At just 156 calories per serving, it's a guilt-free choice for those busy weeknights or special occasions. In under 45 minutes, you can impress your family and friends with this stunning side dish that’s as wholesome as it is delicious. Dive into this flavorful journey, and let the Miso-Glazed Tofu be the star on your dinner table!

Ingredients

  •  baby bok choy halved
  • 0.1 teaspoon pepper red crushed
  • 14 ounce block extra-firm tofu 
  • 0.5 teaspoon ginger grated
  • tablespoons honey 
  • tablespoon soya sauce low-sodium
  • teaspoon soya sauce low-sodium
  • tablespoon miso paste 
  • tablespoon rice-wine vinegar 
  • tablespoon sesame oil 
  • tablespoon sesame seed 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. In bowl, whisk together miso paste, 1 tablespoon rice-wine vinegar, honey, and 1 tablespoon low-sodium soy sauce until smooth. Slice tofu into 4 pieces. Dry with paper towels.
  3. Add to marinade; toss. Cover; refrigerate 30 minutes, turning once. Discard marinade; transfer tofu to baking dish.
  4. Bake until browned (30-35 minutes). Steam halved baby bok choy in saucepan of shallow simmering water, covered, until tender. In bowl, combine ginger, 1 teaspoon low-sodium soy sauce, 1 tablespoon rice-wine vinegar, sesame oil, and crushed red pepper. Slice tofu; serve with bok choy.
  5. Drizzle with vinaigrette and sesame seeds.

Nutrition Facts

Calories156kcal
Protein24.92%
Fat37.76%
Carbs37.32%

Properties

Glycemic Index
53.32
Glycemic Load
5.12
Inflammation Score
-10
Nutrition Score
12.073043497846%

Nutrients percent of daily need

Calories:156.09kcal
7.8%
Fat:6.66g
10.25%
Saturated Fat:0.98g
6.13%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.04g
4.74%
Sugar:11.04g
12.27%
Cholesterol:0mg
0%
Sodium:485.26mg
21.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.78%
Vitamin A:5050.91IU
101.02%
Vitamin C:50.92mg
61.72%
Calcium:179.67mg
17.97%
Copper:0.31mg
15.29%
Iron:2.52mg
14%
Phosphorus:128.13mg
12.81%
Magnesium:39.92mg
9.98%
Fiber:1.78g
7.12%
Vitamin B1:0.1mg
6.71%
Zinc:0.93mg
6.18%
Manganese:0.12mg
6.01%
Potassium:197.37mg
5.64%
Vitamin B2:0.07mg
3.87%
Vitamin B6:0.05mg
2.39%
Vitamin B3:0.44mg
2.22%
Vitamin K:1.79µg
1.7%
Selenium:1.13µg
1.61%
Folate:5.31µg
1.33%
Source:My Recipes