Miso Sesame Grilled Blade Steaks

Gluten Free
Dairy Free
Health score
19%
Miso Sesame Grilled Blade Steaks
25 min.
4
388kcal

Suggestions


Indulge in the rich and savory flavors of Miso Sesame Grilled Blade Steaks, a dish that perfectly marries the umami of miso with the nutty aroma of sesame oil. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also delivers a satisfying meal that will impress your family and friends. With each bite, you'll experience the tender juiciness of blade steaks, marinated in a delightful blend of mirin, miso, and soy sauce, creating a mouthwatering glaze that caramelizes beautifully on the grill.

Whether you're looking for a hearty lunch or a delicious dinner option, these grilled steaks are versatile enough to fit any occasion. Pair them with a refreshing spicy Napa cabbage slaw and a side of steamed rice for a complete meal that balances flavors and textures. The grilling process enhances the natural flavors of the meat while adding a smoky char that elevates this dish to new heights.

Perfect for those who appreciate bold flavors and quick cooking, Miso Sesame Grilled Blade Steaks are a fantastic choice for your next gathering or a simple weeknight dinner. Get ready to savor a dish that not only satisfies your taste buds but also brings a touch of Japanese culinary tradition to your table!

Ingredients

  • 1.5 tablespoons rice wine sweet (Japanese rice wine)
  • tablespoons miso 
  • teaspoon sesame oil 
  • teaspoon soya sauce 
  • 1.5 pounds fat-trimmed beef flank steak ()

Equipment

  • whisk
  • grill
  • grill pan

Directions

  1. Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture.
  2. Let stand 10 to 20 minutes.
  3. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedure
  4. Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
  5. Serve with: Spicy Napa cabbage slaw and steamed rice
  6. Steaks can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat.

Nutrition Facts

Calories388kcal
Protein37.15%
Fat60.2%
Carbs2.65%

Properties

Glycemic Index
19
Glycemic Load
1.05
Inflammation Score
-2
Nutrition Score
16.210434618527%

Nutrients percent of daily need

Calories:387.91kcal
19.4%
Fat:25.56g
39.33%
Saturated Fat:10.93g
68.3%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.05g
0.75%
Sugar:0.55g
0.61%
Cholesterol:103.76mg
34.59%
Sodium:489.4mg
21.28%
Alcohol:0.91g
100%
Alcohol %:0.61%
100%
Protein:35.5g
70.99%
Selenium:42.19µg
60.27%
Zinc:8.95mg
59.67%
Vitamin B12:2.83µg
47.17%
Vitamin B3:8.46mg
42.32%
Vitamin B6:0.7mg
34.93%
Phosphorus:260.74mg
26.07%
Vitamin B2:0.43mg
25.21%
Iron:3.18mg
17.66%
Potassium:478.3mg
13.67%
Vitamin B1:0.16mg
10.59%
Magnesium:40.74mg
10.18%
Copper:0.17mg
8.55%
Vitamin K:5.18µg
4.93%
Manganese:0.08mg
4.03%
Fiber:0.47g
1.88%
Folate:6.99µg
1.75%
Calcium:17.33mg
1.73%
Vitamin D:0.17µg
1.13%
Source:Epicurious