22 min.
Preparation time
Preparation: 15 min.
Cooking: 7 min.
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 705g
Price Per Serving: 4.84$
894kcal
Nutrition
Calories: 894kcal
Protein: 38.36%
Fat: 18.72%
Carbs: 42.92%
Ingredients
- 3 cups rice white hot cooked
- 2 cloves garlic minced
- 2 green onions sliced
- 4 servings sauce
- 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
- 4 servings goat meat
- 1 Tbsp oil
- 1 and pepper green red yellow chopped
- 1 lb pork chops boneless skinless cut into strips
- 4 servings serve over
- 4 servings vegetables
- 1 Tbsp soya sauce
Equipment
Directions
- Mix sauce ingredients.
- Add 1 Tbsp. sauce to meat; toss to coat.
- Let stand 5 min.
- Heat oil in large nonstick skillet or wok on medium-high heat.
- Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
- Add remaining sauce; simmer 2 min. or until heated through.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
38.750869574754%
Flavonoids
Nutrients percent of daily need