Mixed-Berry Butter Crunch Parfaits

Health score
20%
Mixed-Berry Butter Crunch Parfaits
50 min.
6
507kcal

Suggestions


Indulge your sweet tooth with our delightful Mixed-Berry Butter Crunch Parfaits, a dessert that beautifully combines the vibrant flavors of fresh berries with a crunchy, buttery topping. Perfect for any occasion, these parfaits are not only visually stunning but also incredibly easy to prepare, making them an ideal choice for both casual gatherings and special celebrations.

Imagine layers of luscious Yoplait® Original yogurt, bursting with the tangy sweetness of red raspberry, harmoniously mingling with a medley of blackberries, blueberries, and raspberries. Each spoonful offers a delightful contrast of textures, from the creamy yogurt to the satisfying crunch of the homemade cereal mixture, which is enriched with the nutty goodness of pecans or walnuts and the tropical flair of flaked coconut.

Ready in just 50 minutes, this recipe serves six and is a guilt-free treat at only 507 calories per serving. The caloric breakdown ensures you can enjoy this dessert without compromising your dietary goals. Whether you're serving it at a brunch, a family dinner, or simply treating yourself after a long day, these parfaits are sure to impress. So gather your ingredients, unleash your inner chef, and get ready to savor the delightful layers of flavor in every bite!

Ingredients

  • 1.5 cups blackberries 
  • 0.5 cup brown sugar packed
  • 0.5 cup butter cold
  • 1.5 cups corn flakes/bran flakes 
  • 0.3 cup coconut flakes flaked
  • cup flour all-purpose
  • 0.3 cup pecans coarsely chopped
  • 36 oz yogurt red yoplait®

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 400F. In large bowl, mix flour, brown sugar and pecans.
  2. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture is crumbly. Stir in cereal and coconut.
  3. Spread in ungreased 13x9-inch pan.
  4. Bake 15 minutes, stirring once.
  5. Remove from oven; stir and cool 10 to 15 minutes.
  6. In each of 6 parfait glasses, layer 1 to 2 tablespoons cereal mixture, 1/2 container of yogurt and 2 tablespoons berries; repeat layers. Top each with 1 tablespoon cereal mixture. If desired, garnish with additional berries. Store remaining cereal mixture in refrigerator.

Nutrition Facts

Calories507kcal
Protein8.12%
Fat49.48%
Carbs42.4%

Properties

Glycemic Index
33.54
Glycemic Load
17.92
Inflammation Score
-8
Nutrition Score
19.318260918493%

Flavonoids

Cyanidin
36.63mg
Delphinidin
0.44mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.78mg
Epigallocatechin
0.38mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:506.56kcal
25.33%
Fat:28.75g
44.24%
Saturated Fat:9.88g
61.74%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:49.8g
18.11%
Sugar:29.97g
33.3%
Cholesterol:22.11mg
7.37%
Sodium:318.29mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.23%
Manganese:1.15mg
57.61%
Folate:127.86µg
31.97%
Vitamin B2:0.51mg
30.2%
Phosphorus:268.5mg
26.85%
Vitamin B1:0.39mg
26.32%
Iron:4.52mg
25.08%
Selenium:17.52µg
25.03%
Calcium:250.14mg
25.01%
Vitamin A:1175.48IU
23.51%
Fiber:5.65g
22.61%
Vitamin B12:1.15µg
19.14%
Magnesium:68.89mg
17.22%
Vitamin B3:3.38mg
16.92%
Zinc:2.21mg
14.77%
Vitamin B6:0.28mg
14.03%
Potassium:480.36mg
13.72%
Copper:0.27mg
13.68%
Vitamin B5:1.07mg
10.69%
Vitamin C:8.59mg
10.41%
Vitamin E:1.3mg
8.7%
Vitamin K:7.9µg
7.52%
Vitamin D:0.5µg
3.33%