Mixed-Berry Pretzel Tart

Health score
2%
Mixed-Berry Pretzel Tart
28 min.
12
525kcal

Suggestions

Ingredients

  • 16 oz blueberries unsweetened frozen
  • ounces cream cheese 
  • ounces greek yogurt plain fat-free (not )
  • 0.8 cup heavy cream 
  • 12 servings crust 
  • cups pretzels crushed
  • 16 oz strawberries unsweetened frozen sliced
  • oz strawberry gelatin 
  • 0.8 cup sugar 
  • tablespoons sugar 
  • 12 tablespoons butter unsalted melted ()
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • plastic wrap
  • baking pan
  • hand mixer

Directions

  1. Make crust: Preheat oven to 400F; mist a 9-by-13-inch baking pan with cooking spray.
  2. Place crushed pretzels in bowl of a food processor.
  3. Add sugar and melted butter and pulse to combine. Press pretzel mixture into baking dish and bake for 8 minutes.
  4. Transfer to a wire rack and allow to cool completely, about 20 minutes.
  5. Make filling: Using an electric mixer on medium speed, beat cream cheese with 3/4 cup sugar until well blended, about 2 minutes. Fold in yogurt and vanilla.
  6. Spread over cooled pretzel crust, cover with plastic wrap and chill for at least 2 hours.
  7. In a large bowl, dissolve both packages of gelatin in 2 cups boiling water.
  8. Let cool until mixture begins to get syrupy, about 15 minutes. Stir in strawberries and blueberries and pour over cream cheese layer. Chill until firm, 2 to 3 hours.
  9. Whip cream until soft peaks form.
  10. Add remaining 1 Tbsp. sugar and continue whipping until stiff peaks form.
  11. Cut tart into squares and serve with whipped cream.

Nutrition Facts

Calories525kcal
Protein5.74%
Fat49.57%
Carbs44.69%

Properties

Glycemic Index
27.52
Glycemic Load
22.31
Inflammation Score
-7
Nutrition Score
9.5978259936623%

Flavonoids

Cyanidin
3.83mg
Petunidin
11.96mg
Delphinidin
13.51mg
Malvidin
25.55mg
Pelargonidin
9.39mg
Peonidin
7.69mg
Catechin
3.18mg
Epigallocatechin
0.54mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.08mg
Kaempferol
0.82mg
Myricetin
0.51mg
Quercetin
3.32mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:524.75kcal
26.24%
Fat:29.51g
45.39%
Saturated Fat:16.25g
101.57%
Carbohydrates:59.86g
19.95%
Net Carbohydrates:57.21g
20.81%
Sugar:35.35g
39.28%
Cholesterol:66.82mg
22.27%
Sodium:390.13mg
16.96%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Protein:7.69g
15.38%
Vitamin C:26.26mg
31.83%
Manganese:0.5mg
24.96%
Vitamin A:848.17IU
16.96%
Vitamin B2:0.24mg
13.9%
Folate:54.65µg
13.66%
Phosphorus:120.7mg
12.07%
Vitamin K:11.9µg
11.34%
Fiber:2.65g
10.59%
Vitamin B1:0.15mg
10.01%
Selenium:6.88µg
9.83%
Iron:1.5mg
8.34%
Vitamin B3:1.65mg
8.26%
Vitamin E:1.11mg
7.41%
Calcium:66.47mg
6.65%
Potassium:205.33mg
5.87%
Copper:0.1mg
5.24%
Magnesium:19.44mg
4.86%
Vitamin B5:0.44mg
4.43%
Vitamin B6:0.09mg
4.25%
Zinc:0.58mg
3.88%
Vitamin B12:0.2µg
3.42%
Vitamin D:0.45µg
2.99%
Source:My Recipes