Mixed Grill Kebabs with Guava BBQ Sauce

Gluten Free
Dairy Free
Health score
34%
Mixed Grill Kebabs with Guava BBQ Sauce
45 min.
4
379kcal

Suggestions


If you're looking to impress your guests or simply enjoy a delightful homemade meal, these Mixed Grill Kebabs with Guava BBQ Sauce are the perfect choice! Bursting with vibrant colors and bold flavors, this dish makes an excellent centerpiece for lunch or dinner. Picture succulent boneless fish and juicy shrimp, beautifully threaded with crisp peppers and sweet cherry tomatoes, all grilled to perfection.

What makes this recipe even more enticing is its commitment to health and inclusivity; it's both gluten-free and dairy-free, ensuring that everyone at your table can indulge without worry. The unique Guava BBQ Sauce adds a tropical twist that complements the seafood beautifully, with a hint of sweetness and a smoky depth that will have your taste buds dancing.

This Mixed Grill Kebab recipe is not only simple and quick, taking just 45 minutes from start to finish, but it's also packed with nutrition, boasting a well-balanced caloric profile that emphasizes protein without skimping on flavor. With each bite, you can enjoy a delightful medley of textures and tastes, making your meal a memorable experience. Whether you're hosting a family gathering or just treating yourself to a flavorful feast, these kebabs are sure to be a hit!

Ingredients

  • servings barbecue sauce 
  • servings pepper black freshly ground
  • pint cherry tomatoes 
  • pound fish fillet boneless cut into bite-size pieces
  • servings olive oil 
  •  and orange peppers cut into pieces
  •  onion red cut into wedges
  • servings salt 
  • pound shrimp deveined peeled
  •  bell pepper yellow cut into pieces

Equipment

  • grill
  • skewers

Directions

  1. Prepare Guava BBQ Sauce.
  2. Thread fish, shrimp, and vegetables on skewers.
  3. Brush with olive oil; sprinkle with salt and pepper. Grill over medium-high heat (350 to 40
  4. minutes. Turn skewers over, and brush with 1/4 cup sauce. Cook 5 minutes or until fish flakes with a fork.
  5. Serve skewers with sauce on the side.

Nutrition Facts

Calories379kcal
Protein49.12%
Fat39.06%
Carbs11.82%

Properties

Glycemic Index
22.75
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
25.47347810994%

Flavonoids

Apigenin
0.02mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:379.04kcal
18.95%
Fat:16.83g
25.88%
Saturated Fat:2.77g
17.3%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.24g
3.36%
Sugar:5.69g
6.33%
Cholesterol:239.27mg
79.76%
Sodium:414.2mg
18.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.6g
95.2%
Vitamin C:121.68mg
147.49%
Selenium:48.27µg
68.95%
Phosphorus:491.78mg
49.18%
Copper:0.67mg
33.35%
Vitamin A:1572.77IU
31.46%
Potassium:1069.54mg
30.56%
Vitamin B12:1.79µg
29.86%
Vitamin B3:5.65mg
28.25%
Vitamin E:3.62mg
24.11%
Vitamin D:3.52µg
23.44%
Magnesium:91.15mg
22.79%
Vitamin B6:0.45mg
22.39%
Folate:69.28µg
17.32%
Manganese:0.32mg
16.09%
Zinc:2.23mg
14.9%
Vitamin K:15.08µg
14.36%
Iron:2.45mg
13.6%
Calcium:109.64mg
10.96%
Fiber:2.22g
8.89%
Vitamin B5:0.89mg
8.86%
Vitamin B1:0.13mg
8.43%
Vitamin B2:0.14mg
8.14%
Source:My Recipes