Mixed Grilled: 3 New Takes on an Old Favorite

Health score
39%
Mixed Grilled: 3 New Takes on an Old Favorite
20 min.
4
966kcal

Suggestions

Ingredients

  • small artichoke hearts in water drained sliced for a salad topper later in the week canned Reserve the remainder of a small can
  • handfuls baby spinach leaves from bulk bin of produce department 
  • servings butter for grilling
  • servings blades chive fresh snipped chopped
  • slices top white
  • 0.3 pound gruyere cheese thinly sliced
  • slices baked ham thin
  • 0.3 pound havarti cheese with caraway, thinly sliced
  • small mcintosh apples thinly sliced
  • slices grain bread whole
  • slices pumpernickel bread 
  • servings salt and pepper 
  • 0.3 pound brick sharp cheddar thinly sliced
  •  vine-ripe tomato thinly sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • grill

Directions

  1. Heat a nonstick griddle pan over medium high heat. Wipe grill with butter nestled in paper towel.
  2. Add 4 slices bread. Cover bread with thin slices of cheese. Cover pumpernickel and Havarti grilled cheese with sliced tomato and chives. Cover cheddar and whole wheat grilled cheese with 2 slices of ham per sandwich and some sliced apple. Cover the crusty white bread-and-Gruyere sandwiches with spinach leaves and thinly sliced artichokes seasoned with salt and pepper.
  3. Make 2 sandwiches at a time and transfer to a warm plate in low oven.
  4. Cut sandwiches corner to corner and serve a platter of mixed grilled sandwiches with your homemade soup.

Nutrition Facts

Calories966kcal
Protein22.89%
Fat48.63%
Carbs28.48%

Properties

Glycemic Index
107.55
Glycemic Load
42.2
Inflammation Score
-10
Nutrition Score
43.863912686058%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.21mg
Luteolin
0.16mg
Isorhamnetin
0.15mg
Kaempferol
1.26mg
Myricetin
0.09mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:965.62kcal
48.28%
Fat:52.37g
80.57%
Saturated Fat:27.57g
172.34%
Carbohydrates:69g
23%
Net Carbohydrates:62.17g
22.61%
Sugar:9.42g
10.46%
Cholesterol:158.11mg
52.7%
Sodium:2410.81mg
104.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.47g
110.94%
Calcium:1006.61mg
100.66%
Selenium:65.69µg
93.85%
Phosphorus:926.84mg
92.68%
Vitamin K:85.66µg
81.58%
Manganese:1.58mg
79.13%
Vitamin B1:1.09mg
72.6%
Vitamin A:2943.38IU
58.87%
Vitamin B2:0.99mg
58.01%
Zinc:7.47mg
49.79%
Folate:193.66µg
48.41%
Vitamin B3:8.25mg
41.26%
Vitamin B12:1.89µg
31.57%
Magnesium:122.09mg
30.52%
Iron:5.38mg
29.9%
Fiber:6.82g
27.3%
Vitamin B6:0.55mg
27.26%
Copper:0.41mg
20.37%
Potassium:661.02mg
18.89%
Vitamin C:11.64mg
14.11%
Vitamin B5:1.36mg
13.61%
Vitamin E:1.93mg
12.85%
Vitamin D:0.95µg
6.31%