Mixed Herb Bruschetta

Very Healthy
Health score
100%
Mixed Herb Bruschetta
45 min.
8
243kcal

Suggestions


Oh, friends, let's talk about *Mixed Herb Bruschetta*! Forget those tired tomato-topped slices. We're diving headfirst into a world of vibrant, aromatic herbs that will absolutely explode with flavor on your taste buds. Imagine: fresh basil, the subtle anise notes of tarragon, the coolness of mint, the peppery bite of summer savory (if you're lucky enough to have some!). It's a festival of green goodness, all whirled together with garlic, Parmesan, and luscious olive oil to create a pesto-like spread that's simply divine.

What I adore about this recipe is its incredible freshness and how easy it is to adapt. Don't have tarragon? No problem! Throw in more parsley, some chives, or even a bit of oregano. The key is to use tender, flavorful herbs that you enjoy. Plunging the herbs in ice water is such a game changer! It locks in that vibrant green color, making the bruschetta as beautiful as it is delicious.

This Mixed Herb Bruschetta isn't just an appetizer; it's an experience. Serve it at your next gathering, or treat yourself to a healthy and flavorful snack. Whether you're hosting a sophisticated cocktail party or simply enjoying a quiet evening at home, it's a guaranteed hit. With a stunning health score of 100, it’s something that is not only tasty but also great for you! Just think of all those healthy fats and nutrients packed into each bite!

Ingredients

  • cups basil leaves loosely packed
  • cloves garlic chopped
  • cups tender herbs green such as thai basil, mint, parsley, summer savory, and/or tarragon loosely packed
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • tablespoon salt plus more to taste
  • servings basic bruschetta 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Stir 1 tablespoon salt into a large pot of boiling water.
  2. Add basil and other herbs; cook for 10 seconds, then drain. Plunge herbs into a large bowl of very cold water (this step helps preserve the bright green color).
  3. Drain and gently squeeze out excess water.
  4. In a food processor, whirl herbs with parmesan, 1/4 cup extra-virgin olive oil, the garlic, and 2 tablespoons water to make a paste.
  5. Add salt and pepper to taste. Spoon onto bruschettas and drizzle with extra-virgin olive oil.

Nutrition Facts

Calories243kcal
Protein7.67%
Fat34.54%
Carbs57.79%

Properties

Glycemic Index
16.5
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
36.328261203416%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:243.21kcal
12.16%
Fat:11.3g
17.39%
Saturated Fat:3.38g
21.11%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:15.12g
5.5%
Sugar:0.13g
0.15%
Cholesterol:2.72mg
0.91%
Sodium:946.94mg
41.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Manganese:3.84mg
192.24%
Calcium:1322.91mg
132.29%
Iron:23.07mg
128.16%
Fiber:27.43g
109.7%
Vitamin A:4011.39IU
80.23%
Vitamin K:78.99µg
75.23%
Magnesium:235.98mg
58.99%
Vitamin B6:1.1mg
55.23%
Vitamin C:33.05mg
40.06%
Copper:0.55mg
27.4%
Potassium:685.07mg
19.57%
Zinc:2.84mg
18.91%
Vitamin B1:0.25mg
16.34%
Vitamin B3:2.6mg
12.98%
Phosphorus:114mg
11.4%
Vitamin E:1.13mg
7.56%
Selenium:3.98µg
5.69%
Folate:12.47µg
3.12%
Vitamin B2:0.03mg
1.5%
Source:My Recipes