Mixed Herb Pesto Penne

Very Healthy
Health score
64%
Mixed Herb Pesto Penne
15 min.
6
410kcal

Suggestions

Ingredients

  • cloves made into a paste grated
  • 0.5 cup evoo 
  • 0.5 cup flat-leaf parsley leaves fresh
  • cup basil leaves fresh
  • 0.3 cup mint leaves fresh
  • tablespoons thyme leaves fresh
  • 0.3 pound haricots verts trimmed cut into thirds
  • 0.5  juice of lemon 
  • 0.3 cup parmigiano-reggiano grated
  • pound penne pasta 
  • 0.3 cup pinenuts 
  • small baking potatoes diced peeled
  • servings salt and pepper freshly ground

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Place the basil, parsley, cheese, mint, pine nuts, thyme, garlic and lemon juice in a food processor and season with salt and pepper. Turn the processor on and add the EVOO in a slow stream, blending until a thick sauce forms.
  2. Transfer to a large bowl.
  3. Bring a large pot of salted water to a boil.
  4. Add the pasta and cook for 6 minutes.
  5. Add the potatoes and cook for 1 more minute.
  6. Add the haricots verts and cook until the pasta is al dente, 2 to 3 more minutes. Reserve 1 cup of the cooking water and add it to the pesto.
  7. Drain the pasta, then add it to the bowl with the pesto and toss to coat.

Nutrition Facts

Calories410kcal
Protein13.79%
Fat22.38%
Carbs63.83%

Properties

Glycemic Index
67.96
Glycemic Load
27.49
Inflammation Score
-10
Nutrition Score
21.158695866232%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.55mg
Naringenin
0.03mg
Apigenin
10.95mg
Luteolin
1.4mg
Kaempferol
0.19mg
Myricetin
0.78mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:409.72kcal
20.49%
Fat:10.25g
15.77%
Saturated Fat:1.94g
12.14%
Carbohydrates:65.77g
21.92%
Net Carbohydrates:61.36g
22.31%
Sugar:3.4g
3.78%
Cholesterol:3.78mg
1.26%
Sodium:306.65mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.42%
Vitamin K:115.41µg
109.92%
Selenium:49.38µg
70.54%
Manganese:1.41mg
70.41%
Phosphorus:248.65mg
24.87%
Vitamin C:17.4mg
21.1%
Vitamin A:1042.33IU
20.85%
Magnesium:80.06mg
20.01%
Copper:0.38mg
19.25%
Fiber:4.41g
17.63%
Iron:2.81mg
15.63%
Vitamin B6:0.27mg
13.7%
Potassium:446.33mg
12.75%
Zinc:1.88mg
12.56%
Calcium:124.04mg
12.4%
Vitamin B3:2.21mg
11.03%
Folate:42.26µg
10.57%
Vitamin B1:0.14mg
9.59%
Vitamin E:1.32mg
8.79%
Vitamin B2:0.14mg
8.07%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.07µg
1.12%