Mixed Pepper Pizza with Basil and Pine Nuts

Health score
9%
Mixed Pepper Pizza with Basil and Pine Nuts
45 min.
6
281kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1 tablespoon capers drained
  • 1 tablespoon cornmeal 
  • 3 ounces feta cheese crumbled reduced-fat
  • 0.5 cup basil fresh chopped
  • 3 cloves garlic minced
  • 2 teaspoons olive oil 
  • 1 ounce parmesan cheese fresh grated
  • 2 tablespoons pinenuts toasted
  • 1  pizza dough 
  • 1  bell pepper red cut into 1/4-inch strips
  • 0.5 teaspoon salt 
  • 2 cups vidalia sweet vertically sliced
  • 0.3 cup water 
  • 1  bell pepper yellow cut into 1/4-inch strips

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 50
  2. Roll prepared pizza dough into a 12-inch circle on a floured surface.
  3. Place dough on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with 1 tablespoon cornmeal. Crimp edges of dough with fingers to form a rim.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Add onion, salt, and black pepper; saut 3 minutes or until tender.
  6. Add garlic; cook 1 minute. Reduce heat to low.
  7. Add bell peppers; cook 10 minutes, stirring occasionally. Stir in water; cook 10 minutes or until peppers are soft and water has almost evaporated.
  8. Remove from heat; stir in capers.
  9. Spread the pepper mixture evenly over pizza crust; sprinkle with feta.
  10. Bake at 500 for 15 minutes or until crust is golden.
  11. Remove pizza from oven; sprinkle with basil and pine nuts; top with Parmesan.
  12. Bake an additional 3 minutes or until Parmesan melts.

Nutrition Facts

Calories281kcal
Protein15.71%
Fat27.64%
Carbs56.65%

Properties

Glycemic Index
43.25
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
10.061738940685%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.33mg
Kaempferol
2.37mg
Myricetin
0.68mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:280.62kcal
14.03%
Fat:8.9g
13.7%
Saturated Fat:2.68g
16.74%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.58g
14.03%
Sugar:8.27g
9.19%
Cholesterol:10.81mg
3.6%
Sodium:910.58mg
39.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.77%
Vitamin C:65.25mg
79.09%
Manganese:0.45mg
22.56%
Vitamin A:806.98IU
16.14%
Iron:2.48mg
13.76%
Vitamin K:12.6µg
12%
Vitamin B6:0.2mg
9.99%
Fiber:2.46g
9.84%
Phosphorus:83.7mg
8.37%
Calcium:78.4mg
7.84%
Folate:30.3µg
7.58%
Copper:0.12mg
6.2%
Magnesium:24.13mg
6.03%
Vitamin E:0.87mg
5.82%
Potassium:190.58mg
5.45%
Vitamin B1:0.06mg
4.07%
Zinc:0.59mg
3.93%
Vitamin B2:0.06mg
3.67%
Vitamin B3:0.68mg
3.4%
Selenium:1.77µg
2.53%
Vitamin B5:0.2mg
2.05%
Source:My Recipes