Mixed-Pepper Steak with Onions

Gluten Free
Dairy Free
Health score
33%
Mixed-Pepper Steak with Onions
45 min.
4
655kcal

Suggestions


Indulge in a vibrant and flavorful dish with our Mixed-Pepper Steak with Onions, a perfect choice for those seeking a gluten-free and dairy-free meal. This delightful recipe brings together tender strips of beef loin sirloin, sautéed to perfection, and a colorful medley of bell peppers that not only add a pop of color but also a burst of sweetness to each bite. With a preparation time of just 45 minutes, this dish is ideal for a quick yet satisfying lunch or dinner.

The combination of juicy steak and crisp vegetables is enhanced by a savory sauce that ties all the flavors together, making it a standout main course. Whether you're serving it over a bed of fluffy white rice or enjoying it on its own, this dish is sure to impress family and friends alike. The balance of protein, healthy fats, and carbohydrates makes it a wholesome option for any meal of the day.

Perfect for busy weeknights or special occasions, our Mixed-Pepper Steak with Onions is not only delicious but also a feast for the eyes. Get ready to savor the rich flavors and enjoy a culinary experience that celebrates the simplicity and joy of cooking. Dive into this recipe and elevate your dining experience with a dish that is as nutritious as it is delectable!

Ingredients

  • 1.5 pound sirloin steak 
  •  bell pepper assorted cut into 1/4-inch-thick strips
  • 0.3 teaspoon pepper black
  • teaspoon cornstarch 
  •  garlic clove sliced
  • large onion halved lengthwise
  • servings rice white cooked
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Stir together soy sauce, cornstarch, and 1/3 cup water in a cup.
  2. Pat steak dry and sprinkle with salt and pepper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Stir-fry half of steak until browned but still pink inside, about 4 minutes.
  4. Transfer to a bowl with a slotted spoon and repeat with remaining steak, adding 1 tablespoon oil to skillet.
  5. Add remaining tablespoon oil to skillet and stir-fry bell peppers, onion, and garlic, until onion is golden, 6 to 7 minutes. Stir in remaining 2 tablespoons water and cook, covered, 3 minutes. Return steak to skillet, then stir in cornstarch mixture. Bring to a boil and cook, stirring, 2 minutes.

Nutrition Facts

Calories655kcal
Protein24.31%
Fat54.53%
Carbs21.16%

Properties

Glycemic Index
61.25
Glycemic Load
26.44
Inflammation Score
-10
Nutrition Score
31.944347775501%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:654.97kcal
32.75%
Fat:39.47g
60.72%
Saturated Fat:12.45g
77.82%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:30.89g
11.23%
Sugar:6.73g
7.47%
Cholesterol:95.25mg
31.75%
Sodium:642.4mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.59g
79.18%
Vitamin C:155.8mg
188.84%
Vitamin B12:4.73µg
78.81%
Vitamin A:3727.53IU
74.55%
Vitamin B6:1.15mg
57.42%
Selenium:34.67µg
49.53%
Zinc:6.38mg
42.52%
Vitamin B3:7.89mg
39.47%
Phosphorus:381.31mg
38.13%
Manganese:0.65mg
32.68%
Vitamin K:31.28µg
29.79%
Vitamin B2:0.44mg
25.72%
Potassium:879.39mg
25.13%
Iron:4.33mg
24.07%
Vitamin E:3.04mg
20.25%
Folate:75.34µg
18.83%
Vitamin B1:0.27mg
18.31%
Magnesium:64.33mg
16.08%
Fiber:3.57g
14.29%
Vitamin B5:1.29mg
12.91%
Copper:0.24mg
12.09%
Calcium:41.37mg
4.14%
Source:Epicurious