Mixed-Veggie Bánh Mì

Vegetarian
Vegan
Dairy Free
Health score
7%
Mixed-Veggie Bánh Mì
30 min.
25
77kcal

Suggestions


Are you ready to take your taste buds on an exciting journey with a delightful twist on the classic Vietnamese bánh mì? This Mixed-Veggie Bánh Mì is not only a feast for the eyes but also a vibrant medley of flavors that's perfect for starters, snacks, or appetizers. Whether you're a seasoned vegetarian or just looking to incorporate more plant-based options into your diet, this recipe is a winning choice!

Imagine biting into a crusty yet soft baguette, lightly toasted to perfection, and filled with fresh, colorful veggies that provide a satisfying crunch. The combination of marinated carrots, creamy avocado, and the unique taste of hearts of palm offers a delightful contrast that's hard to resist. Topped with a zesty hint of lime juice and olive oil, each sandwich is an explosion of fresh taste and texture.

Not only is this bánh mì a treat for your palate, but it's also easy and quick to prepare, making it a perfect dish for gatherings. In just 30 minutes, you can whip up 25 servings, making it an ideal choice for parties, picnics, or simply as a delicious meal at home. Plus, with only 77 calories per serving, you can indulge without any guilt. Dive into this scrumptious vegan delight and impress your friends and family with your culinary skills!

Ingredients

  •  crusty baguette split soft lightly toasted ( 20 inches)
  • 0.3 cup bread 
  • jumbo carrots cut into matchsticks ( 1 1/2 cups)
  • 0.5 cup cilantro leaves loosely packed
  •  cucumber thinly sliced lengthwise
  • oz haas avocados sliced
  • 14 oz hearts of palm drained sliced canned
  • small jalapeno thinly sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 small onion red thinly sliced
  • 0.5 tablespoon sugar 
  • tablespoon vinegar white

Equipment

  • food processor
  • frying pan

Directions

  1. In a large skillet, combine carrot, sugar, salt and vinegar; cook over medium heat, stirring occasionally, until sugar has dissolved, 2 to 3 minutes.
  2. Spread out on a plate and refrigerate until chilled.
  3. In a mini food processor, puree hearts of palm with oil and lime juice until smooth.
  4. Open baguette pieces.
  5. Spread half of hearts of palm on cut sides (reserve remaining spread). Arrange cucumbers on bottom half, followed by avocado, pickles, jalapeo, onion, carrot and cilantro. Close sandwiches and serve.

Nutrition Facts

Calories77kcal
Protein10.02%
Fat29.73%
Carbs60.25%

Properties

Glycemic Index
17.73
Glycemic Load
4.28
Inflammation Score
-4
Nutrition Score
4.6860869552778%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:77.17kcal
3.86%
Fat:2.58g
3.97%
Saturated Fat:0.38g
2.39%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.49g
3.82%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:101.37mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Potassium:381.3mg
10.89%
Vitamin A:473.64IU
9.47%
Vitamin B6:0.18mg
8.95%
Copper:0.15mg
7.53%
Folate:26.47µg
6.62%
Vitamin B1:0.09mg
6.04%
Manganese:0.11mg
5.46%
Vitamin K:5.67µg
5.4%
Zinc:0.79mg
5.27%
Fiber:1.28g
5.12%
Vitamin B2:0.08mg
4.96%
Vitamin C:3.88mg
4.7%
Iron:0.81mg
4.52%
Phosphorus:44.94mg
4.49%
Vitamin B3:0.89mg
4.47%
Selenium:2.58µg
3.69%
Vitamin E:0.47mg
3.12%
Magnesium:10.64mg
2.66%
Vitamin B5:0.22mg
2.22%
Calcium:21.98mg
2.2%
Source:My Recipes