Mmm Marinara Grilled Cheese

Health score
3%
Mmm Marinara Grilled Cheese
11 min.
1
228kcal

Suggestions

Ingredients

  • slices vienna bread white
  •  singles kraft
  • tsp butter soft
  • Tbsp classico family favorites pasta sauce traditional

Equipment

  • frying pan

Directions

  1. Top 1 of the bread slices with pasta sauce and Singles; cover with remaining bread slice.
  2. Spread outside of sandwich with margarine.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories228kcal
Protein11.71%
Fat39.93%
Carbs48.36%

Properties

Glycemic Index
103.67
Glycemic Load
14.55
Inflammation Score
-5
Nutrition Score
8.6004347969656%

Nutrients percent of daily need

Calories:227.59kcal
11.38%
Fat:10.17g
15.64%
Saturated Fat:1.98g
12.38%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:25.25g
9.18%
Sugar:3.88g
4.31%
Cholesterol:0.32mg
0.11%
Sodium:450.58mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Manganese:0.68mg
34.18%
Selenium:16.22µg
23.17%
Vitamin B3:3.28mg
16.41%
Vitamin B1:0.23mg
15.65%
Folate:49.04µg
12.26%
Iron:2.16mg
12.01%
Fiber:2.47g
9.88%
Phosphorus:96.91mg
9.69%
Vitamin B2:0.16mg
9.41%
Calcium:89.16mg
8.92%
Vitamin A:445.63IU
8.91%
Magnesium:25.49mg
6.37%
Vitamin B5:0.51mg
5.13%
Copper:0.1mg
5.01%
Zinc:0.67mg
4.44%
Vitamin E:0.61mg
4.09%
Vitamin B6:0.08mg
3.89%
Potassium:132.18mg
3.78%
Vitamin K:3.16µg
3.01%
Vitamin C:1.18mg
1.44%