Mmm-Mmm Ice Cream Cake

Health score
2%
Mmm-Mmm Ice Cream Cake
150 min.
12
650kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • cup brown sugar 
  • 0.3 cup butter melted
  • ounce chocolate chips 
  • 0.8 cup plus light
  • cup high-protein rice and wheat cereal crushed crisp (such as Kellogg's® Special K®)
  • 0.5 cup evaporated milk 
  • cup coconut or sweetened flaked
  • 0.5 gallon whipped cream softened

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix melted butter, brown sugar, almonds, coconut, and crushed cereal together in a bowl until thoroughly combined and crumbly. Press half the mixture into a 9x13-inch dish; reserve remaining mixture.
  2. Smooth the ice cream in an even layer over the crust.
  3. Sprinkle top with remaining cereal mixture.
  4. In a saucepan, combine the chocolate chips, corn syrup, and evaporated milk over low heat until the chocolate chips have melted; stir the mixture until combined and smooth.
  5. Heat to a bare simmer, and cook, stirring constantly, until the syrup has thickened, 5 to 10 minutes. Allow to cool for about 10 minutes, then drizzle syrup over the top of the cake. Freeze the cake until firm, at least 2 hours; remove about 15 minutes before serving.

Nutrition Facts

Calories650kcal
Protein4.51%
Fat42.4%
Carbs53.09%

Properties

Glycemic Index
11.67
Glycemic Load
25.18
Inflammation Score
-6
Nutrition Score
10.471304414065%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:649.66kcal
32.48%
Fat:31.29g
48.14%
Saturated Fat:18.99g
118.69%
Carbohydrates:88.16g
29.39%
Net Carbohydrates:85.83g
31.21%
Sugar:79.7g
88.56%
Cholesterol:86mg
28.67%
Sodium:234.63mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.49g
14.98%
Vitamin B2:0.49mg
29.1%
Calcium:278.33mg
27.83%
Phosphorus:218.02mg
21.8%
Vitamin A:888.4IU
17.77%
Potassium:470.2mg
13.43%
Manganese:0.26mg
13.05%
Vitamin B12:0.77µg
12.81%
Zinc:1.76mg
11.71%
Vitamin E:1.63mg
10.84%
Vitamin B5:1.08mg
10.75%
Magnesium:41.23mg
10.31%
Fiber:2.33g
9.32%
Vitamin B1:0.12mg
8.18%
Selenium:5.25µg
7.5%
Iron:1.29mg
7.18%
Folate:27.67µg
6.92%
Vitamin B6:0.14mg
6.88%
Copper:0.11mg
5.64%
Vitamin B3:0.83mg
4.15%
Vitamin D:0.41µg
2.73%
Vitamin C:1.65mg
1.99%
Source:Allrecipes