Mocha-nut Cream Cups

Health score
6%
Mocha-nut Cream Cups
20 min.
4
1138kcal

Suggestions

Ingredients

  • teaspoon coconut extract 
  • cups heavy whipping cream 
  • ounce cheesecake pudding sugar-free instant flavored
  • teaspoons espresso powder instant
  • can coconut milk light
  • 15 ounce pie crust refrigerated thawed
  • cup flake coconut sweetened toasted for garnish
  • servings non-dairy whipped topping for garnish

Equipment

  • oven
  • mixing bowl
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 450 degrees F. Lightly spray backside of muffin pan with cooking spray; set aside.
  2. Unroll pie crust. With a 3 1/4-inch round cutter (or an 8 ounce pineapple can with the top and bottom removed), cut out 6 rounds. Form rounds over the back of prepared muffin cups to make dessert cups. Prick cups lightly with a fork.
  3. Bake in preheated oven for 8 to 10 minutes or until golden.
  4. Remove from oven; set aside to cool.
  5. While dessert cups are baking, add cream, coconut milk, instant espresso powder, and coconut extract to a small mixing bowl. Stir to combine.
  6. Sprinkle instant pudding mix over cream mixture and with an electric hand mixer on low speed beat until medium stiff beaks form; about 6 minutes. Fold in half of the coconut until combined.
  7. Spoon pudding mixture into cooled dessert cups. Top with a dollop of whipped topping and sprinkle with toasted coconut.

Nutrition Facts

Calories1138kcal
Protein3.84%
Fat66.36%
Carbs29.8%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
14.017826054407%

Nutrients percent of daily need

Calories:1137.8kcal
56.89%
Fat:83.64g
128.67%
Saturated Fat:48.54g
303.36%
Carbohydrates:84.48g
28.16%
Net Carbohydrates:79.63g
28.96%
Sugar:23.76g
26.4%
Cholesterol:134.56mg
44.85%
Sodium:700.81mg
30.47%
Alcohol:0.42g
100%
Alcohol %:0.15%
100%
Caffeine:31.4mg
10.47%
Protein:10.89g
21.79%
Vitamin A:1753.69IU
35.07%
Manganese:0.7mg
34.8%
Vitamin B2:0.42mg
24.44%
Vitamin B1:0.32mg
21.36%
Folate:79.95µg
19.99%
Fiber:4.85g
19.39%
Selenium:13.41µg
19.16%
Iron:3.27mg
18.14%
Phosphorus:173.53mg
17.35%
Vitamin B3:3.39mg
16.93%
Vitamin D:1.9µg
12.69%
Vitamin K:11.73µg
11.17%
Vitamin E:1.61mg
10.71%
Calcium:106.53mg
10.65%
Magnesium:38.85mg
9.71%
Potassium:337.49mg
9.64%
Copper:0.16mg
8.06%
Vitamin B5:0.77mg
7.65%
Zinc:0.93mg
6.18%
Vitamin B6:0.1mg
5.13%
Vitamin B12:0.2µg
3.32%