Mocha-Pecan Mud Pie

Health score
2%
Mocha-Pecan Mud Pie
15 min.
9
432kcal

Suggestions

Ingredients

  • ounce ready-made chocolate crumb piecrust 
  • tablespoons chocolate syrup light
  • pint coffee ice cream light softened
  • pint ice-cream chocolate shell light softened
  • 0.5 cup pecans chopped
  • teaspoon sugar 
  • cup cream-filled chocolate sandwich cookies divided coarsely chopped reduced-fat 10 cookies

Equipment

  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Place pecans in a single layer on a baking sheet coated with cooking spray; sprinkle evenly with sugar.
  2. Bake at 350 for 8 to 10 minutes or until lightly toasted. Cool.
  3. Stir together ice cream, 3/4 cup cookie chunks, and 1/3 cup pecans; spoon into piecrust. Freeze 10 minutes. Press remaining cookie chunks and pecans evenly on top. Cover with plastic wrap, and freeze 8 hours.
  4. Drizzle individual slices evenly with chocolate syrup.
  5. Note: For testing purposes only, we used Keebler Chocolate Ready Crust, Hagen-Dazs Light Coffee Ice Cream, and Hagen-Dazs Light Dutch Chocolate Ice Cream.

Nutrition Facts

Calories432kcal
Protein6.6%
Fat45.91%
Carbs47.49%

Properties

Glycemic Index
18.01
Glycemic Load
10.43
Inflammation Score
-4
Nutrition Score
9.0908695303875%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:431.96kcal
21.6%
Fat:22.3g
34.3%
Saturated Fat:8.82g
55.1%
Carbohydrates:51.91g
17.3%
Net Carbohydrates:49.43g
17.98%
Sugar:34.26g
38.06%
Cholesterol:37.85mg
12.62%
Sodium:228.87mg
9.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Manganese:0.55mg
27.54%
Iron:3.3mg
18.33%
Vitamin B2:0.28mg
16.39%
Calcium:163.08mg
16.31%
Phosphorus:151.49mg
15.15%
Copper:0.24mg
11.76%
Vitamin B1:0.16mg
10.73%
Fiber:2.47g
9.89%
Magnesium:39.28mg
9.82%
Vitamin A:448.72IU
8.97%
Potassium:288.73mg
8.25%
Folate:30.23µg
7.56%
Zinc:1.11mg
7.42%
Vitamin K:6.96µg
6.63%
Selenium:4.4µg
6.29%
Vitamin B5:0.62mg
6.18%
Vitamin B3:1.18mg
5.92%
Vitamin E:0.87mg
5.83%
Vitamin B12:0.28µg
4.64%
Vitamin B6:0.06mg
3.19%
Vitamin C:1.02mg
1.24%
Vitamin D:0.16µg
1.05%
Source:My Recipes