Mock-a-Roni

Health score
5%
Mock-a-Roni
60 min.
3
339kcal

Suggestions

Ingredients

  • 1.5 teaspoons butter 
  •  eggs slightly beaten
  • servings ground pepper black to taste
  • 0.3 cup italian-seasoned bread crumbs to taste
  • 1.5 teaspoons penzey's southwest seasoning italian
  • 0.3 cup milk 
  • 0.5 cup orzo pasta 
  • cup cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • pot
  • ramekin
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes.
  2. Drain.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Melt butter in a saucepan over low heat; stir Cheddar cheese into melted butter until cheese starts to melt, 2 to 3 minutes.
  5. Add milk, egg, Italian seasoning, and black pepper to cheese mixture; cook, stirring constantly, until cheese sauce is smooth and thickened, about 5 minutes. Stir orzo into cheese sauce until evenly coated.
  6. Spoon orzo mixture into ramekins and top each serving with bread crumbs.
  7. Place ramekins in a shallow baking dish.
  8. Bake in the preheated oven until topping begins to brown, about 30 minutes. Allow 'mock-a-roni' to cool enough to handle ramekins without potholders, about 5 minutes.

Nutrition Facts

Calories339kcal
Protein19.04%
Fat47.53%
Carbs33.43%

Properties

Glycemic Index
64.67
Glycemic Load
8.14
Inflammation Score
-5
Nutrition Score
12.266521655995%

Nutrients percent of daily need

Calories:338.73kcal
16.94%
Fat:17.85g
27.46%
Saturated Fat:9.58g
59.87%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:26.51g
9.64%
Sugar:2.44g
2.71%
Cholesterol:100.14mg
33.38%
Sodium:426.34mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.09g
32.17%
Selenium:33.89µg
48.42%
Calcium:339.99mg
34%
Phosphorus:289.28mg
28.93%
Manganese:0.4mg
19.95%
Vitamin B2:0.32mg
19.06%
Zinc:2.18mg
14.54%
Vitamin A:588.89IU
11.78%
Vitamin K:12.19µg
11.61%
Vitamin B12:0.68µg
11.31%
Vitamin B1:0.15mg
9.92%
Magnesium:35.14mg
8.79%
Folate:33.67µg
8.42%
Iron:1.51mg
8.4%
Fiber:1.74g
6.96%
Vitamin B5:0.64mg
6.4%
Copper:0.13mg
6.38%
Vitamin B6:0.13mg
6.34%
Vitamin B3:1.14mg
5.71%
Vitamin D:0.74µg
4.95%
Potassium:173.12mg
4.95%
Vitamin E:0.74mg
4.95%
Source:Allrecipes