Mofongo (Puerto Rican Plantain Balls)

Gluten Free
Dairy Free
Health score
6%
Mofongo (Puerto Rican Plantain Balls)
45 min.
4
1167kcal

Suggestions


Discover the vibrant flavors of Puerto Rico with this delightful Mofongo recipe, a traditional dish that showcases the unique taste of green plantains. Perfectly gluten-free and dairy-free, Mofongo is not just a meal; it's an experience that brings the warmth of Caribbean cooking right to your kitchen. With a preparation time of just 45 minutes, you can easily whip up this savory dish for lunch or dinner, serving up to four people.

At the heart of Mofongo are the crispy fried plantain balls, which are expertly combined with garlic, olive oil, and the irresistible crunch of chicharrón. The addition of bacon adds a smoky depth, while the low-sodium chicken stock ensures the mixture remains moist and flavorful. Each bite is a harmonious blend of textures and tastes, making it a satisfying main course that will impress your family and friends.

Whether you're looking to explore new culinary horizons or simply craving a comforting dish, Mofongo is sure to become a favorite in your home. Serve it topped with extra chicharrón or fresh cilantro for a burst of color and flavor. Get ready to indulge in a dish that not only nourishes the body but also warms the soul!

Ingredients

  • slice bacon cooked
  • tablespoons olive oil extra virgin 
  •  garlic clove 
  • servings kosher salt to taste
  • cup chicken stock low-sodium
  • cups olive oil 
  •  plantains green
  • pound wonton skins crisp

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • mortar and pestle
  • deep fryer

Directions

  1. Peel plantains and cut into one-inch slices.
  2. In a large saucepan or deep fryer, heat oil to 350 degrees.
  3. Addplantain slices in two batches and fry for 7 minutes, turning once, until light golden but not browned.
  4. Drain on paper towels.
  5. In a large mortar or big bowl, crush garlic cloves with pestle or the back of a spoon and sprinkle with salt.
  6. Add olive oil to the mixture and keep pounding until it's well incorporated.
  7. Transfer to a small bowl.
  8. In the same mortar or bowl, crush half of the fried plantain slices with half of the pork rinds, 1/2 slice of cooked bacon, and half the garlic aioli and pound or smash together.
  9. Add up to 1/2 cup chicken stock as needed, to make it moist.
  10. Spoon the mixture and shape into two-inch balls. Repeat with remaining ingredients and keep in warm oven until ready to serve. Top with more crushed chicharrón, or cilantro if you wish.

Nutrition Facts

Calories1167kcal
Protein25.57%
Fat50.81%
Carbs23.62%

Properties

Glycemic Index
7.5
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
12.220869460346%

Flavonoids

Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1167.29kcal
58.36%
Fat:64.96g
99.93%
Saturated Fat:16.99g
106.17%
Carbohydrates:67.92g
22.64%
Net Carbohydrates:63.89g
23.23%
Sugar:4.22g
4.69%
Cholesterol:109.71mg
36.57%
Sodium:2334.26mg
101.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.55g
147.11%
Vitamin C:38.24mg
46.35%
Vitamin E:4.13mg
27.54%
Potassium:850.58mg
24.3%
Magnesium:75.73mg
18.93%
Vitamin K:17.29µg
16.47%
Fiber:4.03g
16.13%
Iron:2.74mg
15.25%
Manganese:0.27mg
13.56%
Vitamin B1:0.2mg
13.28%
Copper:0.25mg
12.67%
Folate:50.26µg
12.56%
Vitamin B2:0.21mg
12.13%
Vitamin B3:2.03mg
10.17%
Vitamin B5:1mg
9.98%
Vitamin B6:0.2mg
9.89%
Phosphorus:87.83mg
8.78%
Calcium:48.73mg
4.87%
Zinc:0.5mg
3.3%
Selenium:1.65µg
2.36%
Vitamin B12:0.08µg
1.35%
Vitamin A:57.84IU
1.16%
Source:Epicurious