Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken)

Gluten Free
Dairy Free
Health score
24%
Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken)
45 min.
12
458kcal

Suggestions

Embark on a flavorful journey to the heart of the Caribbean with this exquisite Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken). This gluten-free and dairy-free dish is perfect for those with dietary restrictions, yet it's rich in taste and texture, making it a delightful treat for the whole family. In just 45 minutes, you can serve up a sumptuous lunch or dinner that's sure to impress. Each serving contains 458 calories, providing a well-balanced meal that's both satisfying and nutritious.

Prepare to indulge in the harmonious blend of tender chicken simmered in a rich tomato sauce, complemented by the unique taste of mashed plantains mixed with bacon and garlic. The dish is rounded out with a sprinkle of fresh cilantro and culantro, adding a burst of freshness and aroma. The preparation involves a few simple steps, requiring a Dutch oven, frying pan, and potato masher, showcasing that gourmet cooking doesn't have to be complicated.

Whether you're a cooking enthusiast looking to explore new flavors or simply seeking a delicious and hearty meal, this Mofongo Relleno de Pollo Guisado is a must-try. Serve it as a main course or dinner, and let the vibrant tastes of the Caribbean transform your dining experience.

Ingredients

  • 15 ounce tomato sauce canned
  •  bacon crumbled cooked drained ()
  • 0.8 cup fat-skimmed beef broth fat-free
  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove minced
  • tablespoon olive oil divided
  • tablespoons olive oil divided
  • cup onion chopped
  •  plantains green peeled cut into 1-inch pieces ( 3 pounds)
  • teaspoon salt 
  • teaspoons salt divided
  • pounds chicken breast boneless skinless cut into bite-sized pieces
  • 0.3 cup culantro fresh minced

Equipment

  • frying pan
  • potato masher
  • dutch oven

Directions

  1. To prepare chicken, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  2. Add half of chicken; saut 8 minutes or until browned.
  3. Remove chicken from pan. Repeat procedure with 1 1/2 teaspoons of oil and remaining chicken. Return chicken to pan; stir in onion and next 5 ingredients (through tomato sauce). Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done. Keep warm.
  4. To prepare mofongo, place plantains and 1/2 teaspoon salt in a large Dutch oven. Cover with water to 1 inch above plantains; stir to dissolve salt.
  5. Let stand 20 minutes.
  6. Drain plantains, and return to pan. Cover plantains with water to 1 inch above plantains. Bring to a boil over high heat. Reduce heat, and simmer 20 minutes or until tender.
  7. Drain plantains; return to pan. Mash plantains with a potato masher. Stir in 1 1/2 teaspoons salt, bacon, garlic, and broth. Shape plantain mixture into 24 (1/2-inch-thick) patties.
  8. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  9. Add 8 patties; cook 3 minutes on each side or until browned. Repeat procedure twice with remaining patties and oil.
  10. Serve chicken mixture over patties.

Nutrition Facts

Calories458kcal
Protein38.44%
Fat29.31%
Carbs32.25%

Properties

Glycemic Index
13.83
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
24.848261029824%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:458.09kcal
22.9%
Fat:14.68g
22.58%
Saturated Fat:2.81g
17.55%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:33.57g
12.21%
Sugar:3.91g
4.35%
Cholesterol:124.92mg
41.64%
Sodium:1096.72mg
47.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.31g
86.62%
Vitamin B3:21.08mg
105.42%
Selenium:63.21µg
90.3%
Vitamin B6:1.56mg
78.13%
Phosphorus:456.62mg
45.66%
Potassium:1240.65mg
35.45%
Vitamin B5:3.36mg
33.63%
Vitamin C:24.23mg
29.37%
Magnesium:94.24mg
23.56%
Vitamin B2:0.32mg
18.78%
Vitamin B1:0.25mg
16.7%
Vitamin E:2.08mg
13.88%
Fiber:2.76g
11.05%
Copper:0.21mg
10.59%
Iron:1.87mg
10.4%
Manganese:0.2mg
10.02%
Zinc:1.5mg
9.98%
Folate:38.92µg
9.73%
Vitamin K:8.42µg
8.02%
Vitamin B12:0.45µg
7.5%
Vitamin A:256.94IU
5.14%
Calcium:22.52mg
2.25%
Vitamin D:0.2µg
1.37%
Source:My Recipes
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