Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mojito
45 min.
1
190kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and zest? Look no further than the classic Mojito! This delightful drink is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it an ideal choice for everyone. Whether you're hosting a summer gathering or simply unwinding after a long day, this Mojito recipe is sure to elevate your experience.

With its vibrant combination of fresh mint, zesty lime, and a hint of sweetness, each sip transports you to a tropical paradise. The invigorating aroma of mint leaves and the tangy burst of lime create a symphony of flavors that dance on your palate. Plus, this Mojito is vegetarian, vegan, gluten-free, and dairy-free, ensuring that it can be enjoyed by all your friends and family without any worries.

In just 45 minutes, you can whip up this delightful drink, making it a quick and easy option for any occasion. With only 190 calories per serving, you can indulge guilt-free while savoring the refreshing taste of this classic cocktail. So grab your shaker, gather your ingredients, and get ready to impress your guests with a Mojito that’s as delicious as it is versatile!

Ingredients

  • ounces seltzer water 
  • tablespoons mint leaves fresh
  • serving ice cubes 
  • ounces rum light
  •  lime cut into pieces
  •  mint leaves 
  • teaspoons sugar 

Equipment

  • wooden spoon

Directions

  1. Place lime in a shaker with sugar and mint leaves. Mash with a muddler or a wooden spoon.
  2. Add light rum and club soda and stir to combine.
  3. Serve over ice and garnish with a sprig of mint.

Nutrition Facts

Calories190kcal
Protein4.87%
Fat3.27%
Carbs91.86%

Properties

Glycemic Index
117.09
Glycemic Load
7.24
Inflammation Score
-6
Nutrition Score
4.3717392086983%

Flavonoids

Eriodictyol
3.4mg
Hesperetin
29.93mg
Naringenin
2.28mg
Apigenin
0.59mg
Luteolin
1.39mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:189.57kcal
9.48%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.26%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:13.88g
5.05%
Sugar:9.12g
10.13%
Cholesterol:0mg
0%
Sodium:20.1mg
0.87%
Alcohol:18.94g
100%
Alcohol %:9.4%
100%
Protein:0.88g
1.76%
Vitamin C:23mg
27.87%
Fiber:2.76g
11.02%
Vitamin A:500.78IU
10.02%
Manganese:0.15mg
7.29%
Iron:0.99mg
5.52%
Calcium:53.44mg
5.34%
Copper:0.1mg
5.23%
Folate:17.9µg
4.47%
Potassium:133.36mg
3.81%
Magnesium:13.95mg
3.49%
Vitamin B2:0.05mg
2.73%
Phosphorus:22.36mg
2.24%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
2.17%
Zinc:0.28mg
1.88%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.33mg
1.65%
Source:My Recipes