Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mojito
45 min.
1
190kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and zest? Look no further than the classic Mojito! This delightful drink is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it an ideal choice for everyone. Whether you're hosting a summer gathering or simply unwinding after a long day, the Mojito is sure to elevate your spirits.

With its vibrant combination of fresh mint, zesty lime, and a hint of sweetness, this cocktail is a true celebration of flavors. The invigorating aroma of mint leaves and the tangy burst of lime create a refreshing experience that dances on your palate. Plus, with only 190 calories per serving, you can indulge without the guilt!

This Mojito recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it accessible for those with dietary restrictions. The low FODMAP ingredients ensure that even those with sensitive stomachs can enjoy this delightful drink. Ready in just 45 minutes, it’s the perfect addition to any occasion.

So grab your shaker and get ready to impress your friends and family with this delicious Mojito. Cheers to good times and great flavors!

Ingredients

  • ounces seltzer water 
  • tablespoons mint leaves fresh
  • serving ice cubes 
  • ounces rum light
  •  lime cut into pieces
  •  mint leaves 
  • teaspoons sugar 

Equipment

  • wooden spoon

Directions

  1. Place lime in a shaker with sugar and mint leaves. Mash with a muddler or a wooden spoon.
  2. Add light rum and club soda and stir to combine.
  3. Serve over ice and garnish with a sprig of mint.

Nutrition Facts

Calories190kcal
Protein4.87%
Fat3.27%
Carbs91.86%

Properties

Glycemic Index
117.09
Glycemic Load
7.24
Inflammation Score
-6
Nutrition Score
4.3717392086983%

Flavonoids

Eriodictyol
3.4mg
Hesperetin
29.93mg
Naringenin
2.28mg
Apigenin
0.59mg
Luteolin
1.39mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:189.57kcal
9.48%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.26%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:13.88g
5.05%
Sugar:9.12g
10.13%
Cholesterol:0mg
0%
Sodium:20.1mg
0.87%
Alcohol:18.94g
100%
Alcohol %:9.4%
100%
Protein:0.88g
1.76%
Vitamin C:23mg
27.87%
Fiber:2.76g
11.02%
Vitamin A:500.78IU
10.02%
Manganese:0.15mg
7.29%
Iron:0.99mg
5.52%
Calcium:53.44mg
5.34%
Copper:0.1mg
5.23%
Folate:17.9µg
4.47%
Potassium:133.36mg
3.81%
Magnesium:13.95mg
3.49%
Vitamin B2:0.05mg
2.73%
Phosphorus:22.36mg
2.24%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
2.17%
Zinc:0.28mg
1.88%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.33mg
1.65%
Source:My Recipes