Mojo Turkey Tacos

Health score
15%
Mojo Turkey Tacos
25 min.
4
369kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • 0.1 teaspoon chili powder hot
  • 6-inch flour tortillas ()
  • tablespoon cilantro leaves fresh chopped
  • 0.1 teaspoon garlic minced
  • 0.3 teaspoon ground cumin 
  • cup iceberg lettuce shredded
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 tablespoons orange juice fresh
  • 0.5 cup bottled salsa 
  • 0.5 cup preshredded 4-cheese mexican blend cheese reduced-fat
  • tablespoon cup heavy whipping cream fat-free sour
  • 12 ounces turkey breast cooked coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Using a whisk, mix first 7 ingredients (through sour cream) in a small bowl. Toss with turkey. Set aside.
  2. Heat the tortillas according to package directions.
  3. Spoon 1/4 cup of the turkey mixture onto each tortilla. Then top each tortilla with 2 tablespoons drained and rinsed black beans, 1 tablespoon bottled salsa, 2 tablespoons shredded iceberg lettuce, 1 tablespoon shredded cheese, and 1 tablespoon diced peeled avocado.
  4. Fold tortilla around taco mixture and serve.

Nutrition Facts

Calories369kcal
Protein29.8%
Fat31.68%
Carbs38.52%

Properties

Glycemic Index
56.25
Glycemic Load
9.95
Inflammation Score
-6
Nutrition Score
19.66913050154%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.29mg
Hesperetin
1.58mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:368.7kcal
18.43%
Fat:13.1g
20.16%
Saturated Fat:4.79g
29.97%
Carbohydrates:35.85g
11.95%
Net Carbohydrates:31.62g
11.5%
Sugar:4.86g
5.39%
Cholesterol:59.5mg
19.83%
Sodium:923.74mg
40.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.46%
Vitamin B3:11.87mg
59.34%
Selenium:35.38µg
50.54%
Phosphorus:414.77mg
41.48%
Vitamin B6:0.82mg
41.25%
Vitamin B1:0.37mg
24.93%
Vitamin B2:0.38mg
22.64%
Folate:89.34µg
22.34%
Calcium:212.75mg
21.28%
Manganese:0.4mg
20%
Iron:3.15mg
17.49%
Fiber:4.23g
16.91%
Potassium:519.65mg
14.85%
Vitamin K:14.7µg
14%
Zinc:2.09mg
13.92%
Magnesium:51.47mg
12.87%
Vitamin B12:0.72µg
11.95%
Vitamin B5:1.16mg
11.56%
Vitamin C:8.43mg
10.21%
Copper:0.18mg
8.89%
Vitamin A:430.62IU
8.61%
Vitamin E:0.94mg
6.3%
Vitamin D:0.16µg
1.03%
Source:My Recipes