Molten Chocolate Liquor Cakes

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Molten Chocolate Liquor Cakes
45 min.
6
404kcal
100%sweetness
22.56%saltiness
7.52%sourness
25.88%bitterness
13.42%savoriness
69.88%fattiness
0%spiciness

Ingredients

  • 100 chocolate dark chopped
  •  egg yolk 
  •  eggs 
  • tablespoon rum per ramekin (or according to taste)
  • tablespoon rum per ramekin (or according to taste)
  • 180 powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 pound butter unsalted (1 stick)

Equipment

  • oven
  • knife
  • plastic wrap
  • ramekin
  • double boiler

Directions

  1. Melt the chocolate and butter together in bain-marie and then let cool for a few minutes.Whip eggs, egg yolks, sugar and a pinch of salt until a light yellow color.
  2. Add the melted chocolate and the flour.Grease and flour 5 or 6 ramekins (or oven-proof glass cups) tapping out the excess flour.Divide the chocolate cream among the ramekins
  3. Stir in 1 tablespoon of liquor into each ramekin and stir.Cover with plastic wrap and place in the refrigerator for about one hour or until you are ready to bake.Pre-heat the oven to 450 F (230 C) and bake for about 13 minutes.
  4. Remove from the oven, edges should be firm but the center will be runny.Run a sharp knife around each cake and unmold onto serving plates.
  5. Sprinkle with powdered sugar and serve immediately.

Nutrition Facts

Calories404kcal
Protein4.29%
Fat57.55%
Carbs38.16%

Properties

Glycemic Index
8.83
Glycemic Load
1.34
Inflammation Score
-4
Nutrition Score
6.75%

Taste

Sweetness:
100%
Saltiness:
22.56%
Sourness:
7.52%
Bitterness:
25.88%
Savoriness:
13.42%
Fattiness:
69.88%
Spiciness:
0%

Nutrients percent of daily need

Calories:403.72kcal
20.19%
Fat:25.42g
39.11%
Saturated Fat:14.82g
92.64%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:36.11g
13.13%
Sugar:33.44g
37.15%
Cholesterol:160.49mg
53.5%
Sodium:126.66mg
5.51%
Alcohol:1.67g
9.28%
Caffeine:13.33mg
4.44%
Protein:4.26g
8.52%
Manganese:0.34mg
16.76%
Copper:0.32mg
15.79%
Iron:2.43mg
13.49%
Selenium:9.37µg
13.38%
Vitamin A:644.52IU
12.89%
Phosphorus:108.51mg
10.85%
Magnesium:40.44mg
10.11%
Vitamin B2:0.12mg
7.3%
Fiber:1.82g
7.27%
Vitamin D:0.9µg
6.01%
Zinc:0.9mg
6.01%
Vitamin E:0.85mg
5.64%
Vitamin B12:0.33µg
5.44%
Vitamin B5:0.49mg
4.95%
Potassium:151.2mg
4.32%
Folate:16.22µg
4.06%
Calcium:33.02mg
3.3%
Vitamin B6:0.05mg
2.64%
Vitamin K:2.63µg
2.5%
Vitamin B1:0.02mg
1.56%
Source:Foodista